I was curious to hear everyone's precontest creatine schedule from about 8 weeks out until show time. Do you cut it out all together? Stop taking it with simple sugars? Stop taking it, only to reload the week before the show? If you do take it during the final week of prep, how does this work in with your water depletion in the last 24 hours? Any input would be appreciated. Thanks.
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Thread: Creatine and competition
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06-13-2002, 06:22 PM #1Registered User
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Creatine and competition
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06-15-2002, 06:57 PM #2Registered User
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www.usabodybuilding.com
I use it for 6weeks with just water and taken after the am cardio session and then after pm training, drop it 2 weeks out for a week then load the week of the contest...USA Bodybuilding.com
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