A good hour after intense cardio I'll be sitting down and feel a sizzle in my legs and arms - it feels like it's coming from just under my skin (not the deep tissue oxygen starved burn you get from lifting).
I was wondering if any knowledgeable folks on the board know if this is the feel of fat burning. Could the burning/popping feeling be the fat cells opening up?
If it helps, I'm on a cutting diet right now. 50/30/20, 5 meals a day. This burning feeling comes about an hour after my morning cardio (60 intense mins) on an empty stomach.
Just curious!
Thanks,
Nanoo
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Thread: Can you feel fat burning?
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06-13-2002, 12:37 PM #1
Can you feel fat burning?
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06-13-2002, 01:18 PM #2
Re: Can you feel fat burning?
Originally posted by nanoo
This burning feeling comes about an hour after my morning cardio (60 intense mins) on an empty stomach.
Just curious!
Thanks,
Nanoo
IMHO that is far too much i recommend 35 - 45 of LOW-medium intensity. Its quite possible that feeling could be the affect of your muscles being burned for energy! IMO
just my thoughts........."Pain is temporary........Pride is permanent"
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06-13-2002, 01:22 PM #3
Re: Re: Can you feel fat burning?
[QUOTE]Originally posted by fatad
just a question for yourself are u doing 60 mins of high intensity cardio on an empty stomach???
Today was really an unnatural day. I usually do 60 low-mod intensity on my stationary bike. I haven't been seeing great results in fat loss, so I thought I'd do a bit of high intensity today, not intending to do an hour, but I was so psyched I went much longer than I planned. I won't be doing it again.
Though, I do get the same buring feeling under my skin from a short interval HIT run.
Thanks for the response,
Nanoo
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06-13-2002, 03:56 PM #4
Re: Can you feel fat burning?
Originally posted by nanoo
A good hour after intense cardio I'll be sitting down and feel a sizzle in my legs and arms - it feels like it's coming from just under my skin (not the deep tissue oxygen starved burn you get from lifting).
I was wondering if any knowledgeable folks on the board know if this is the feel of fat burning. Could the burning/popping feeling be the fat cells opening up?
If it helps, I'm on a cutting diet right now. 50/30/20, 5 meals a day. This burning feeling comes about an hour after my morning cardio (60 intense mins) on an empty stomach.
Just curious!
Thanks,
NanooSupplement Enthusiast
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06-13-2002, 09:12 PM #5
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06-14-2002, 04:38 AM #6
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06-14-2002, 09:18 PM #7
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06-14-2002, 09:35 PM #8
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06-15-2002, 04:08 PM #9
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06-15-2002, 04:13 PM #10
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