what should i do?
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Results 1 to 5 of 5
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06-24-2016, 10:03 PM #1Registered User
- Join Date: Jun 2016
- Age: 22
- Posts: 1
- Rep Power: 0
im 13, 6'2, and 220 lbs and want to be ripped what should i do?
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06-24-2016, 11:05 PM #2Registered User
- Join Date: Feb 2016
- Location: Texas, United States
- Age: 22
- Posts: 353
- Rep Power: 109
What have you tried? Do you lift? What exercises do you do? How often do you go?
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06-24-2016, 11:25 PM #3Unregistered User
- Join Date: Jun 2016
- Posts: 166
- Rep Power: 98
You should provide more information to us.Originally Posted by paulfed
Do you think you're overweight? Do you want to lose fat? Build muscle? Any experience lifting before?big oof
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06-25-2016, 12:24 AM #4Registered User
- Join Date: Apr 2016
- Age: 27
- Posts: 19
- Rep Power: 0
6'2 220 at 13? Jesus christ if you start lifting you'll be a god damn best by 16 or 17.
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06-25-2016, 12:29 AM #5Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,209
- Rep Power: 451360
Duck when going through doors. Also lift on a good routine and eat enough and enjoy possibly being able to beat down The Mountain from GoT in 5 years.Originally Posted by paulfed
TRAINING
Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.
Why You Should Not Make Your Own Routine
How To Perform Basic Lifts
Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs
Calisthenics routines
Spoiler!Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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