So I am under the age of 16 and they won't let me get a Gym membership, I regularly workout at home, and am seeing improvements but not that much. So I was wandering is it safe to do at home workouts and take Whey protein?
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Results 1 to 4 of 4
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06-24-2016, 02:40 PM #1Registered User
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Should I take protein if I don't go to the Gym?
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06-24-2016, 02:43 PM #2Registered User
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eat food, chicken. steak, tuna; Whey protein isn't necessary. Get your protein from real food
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06-24-2016, 08:39 PM #3Registered User
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Protein (in this context) is protein. Would you not eat a piece of chicken because you didn't lift that day?
Really not much more to it.
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06-25-2016, 02:15 AM #4Registered User
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Originally Posted by defaultftw
lol ofc u can take whey bro damn chicken,steak,tuna,brown rice,potatoes,whey,eggs and cottage cheese is all u need and u'll grow like a mother****er
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