Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 19 of 19
  1. #1
    Registered User DarkoStoj's Avatar
    Join Date: Feb 2004
    Location: Rochester, MI
    Age: 29
    Posts: 150
    Rep Power: 25
    DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000)
    DarkoStoj is offline

    too many egg whites bad for you?

    Right now I am eating ~15-20 egg whites a day. Is that too much? It really helps keep my hunger down since I can eat so many and they are only 17cal each.
    If Bodybuilding.com is smoke and mirrors I'm the windex and napkin.
    Reply With Quote

  2. #2
    Amature hour is over oddjob21's Avatar
    Join Date: Nov 2004
    Location: ireland
    Age: 31
    Posts: 244
    Rep Power: 13
    oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500) oddjob21 is a glorious beacon of knowledge. (+2500)
    oddjob21 is offline
    egg whites are great, no fat, carbs, just protein, eat up!
    "Do or do not, there is no try"
    "If you invent somthing idiot proof, they ll make a better idiot "
    Reply With Quote

  3. #3
    making a comeback! Maximum6's Avatar
    Join Date: May 2004
    Age: 25
    Posts: 1,519
    BodyPoints: 41
    Rep Power: 15
    Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500) Maximum6 is a glorious beacon of knowledge. (+2500)
    Visit Maximum6's BodySpace
    Maximum6 is offline
    there are carbs in eggs...or eggwhites alone.

    Just very minimal...probably 3g of carb in 1.25cup of eggwhite
    Davinci flavor oppinions:
    Banana-awesome
    Pancake-awesome
    cookie dough-good (not sweet but has flavor)
    German Chocolate Cake- good (sweet, not strong)
    PB- good(sweet, not strong flavor)
    Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
    Coconut- good. (has flavor..a tiny sweetness)
    Macadamia Nut- good/poor
    Danish Pastry-good (if you like cookie dough you would like this)
    Blueberry-Awesome/good
    Reply With Quote

  4. #4
    Open that pit up! abar's Avatar
    Join Date: May 2003
    Location: Athens, Ohio, United States
    Age: 28
    Posts: 1,089
    BodyPoints: 1391
    Rep Power: 22
    abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000) abar is a name known to all. (+5000)
    Visit abar's BodySpace
    abar is offline
    Some people think you can get food allergies if you eat TONS of a certain food, but I think you are in the clear bro.
    Reply With Quote

  5. #5
    Registered User stubby's Avatar
    Join Date: Dec 2004
    Posts: 24
    Rep Power: 0
    stubby is on a distinguished road. (+10)
    stubby is offline
    holy crap! 15-20 egg whites per day?????? I thought I was eating a lot by having about 5 / day.

    Out of curiosity how much do u spend on eggs?
    Reply With Quote

  6. #6
    Registered User ripped_holla's Avatar
    Join Date: Nov 2003
    Location: Oceania
    Age: 28
    Posts: 2,929
    BodyPoints: 435
    Rep Power: 36
    ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000) ripped_holla has much to be proud of. One of the best! (+20000)
    Visit ripped_holla's BodySpace
    ripped_holla is offline
    Originally Posted by stubby
    holy crap! 15-20 egg whites per day?????? I thought I was eating a lot by having about 5 / day.

    Out of curiosity how much do u spend on eggs?
    That is a ton of whites...but eggs are cheap!
    Reply With Quote

  7. #7
    Registered User xxghostxx's Avatar
    Join Date: Sep 2003
    Age: 31
    Posts: 5,128
    BodyPoints: 4632
    Rep Power: 4015
    xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000) xxghostxx has reached the pinnacle! Best possible rank! (+1000000)
    Visit xxghostxx's BodySpace
    xxghostxx is offline
    That's fine man, just make sure to also get some other proteins in. Psychological exhaustion with foods can become a tremendous burden with limited food alternatives in a diet. Not to mention, the other nutrients available amongst the other sources of protein. But, that amount is definitely fine I buy 5 dozen eggs for 4.32 plus 6% tax.
    Unaffiliated.
    Reply With Quote

  8. #8
    Registered User urb's Avatar
    Join Date: Aug 2004
    Posts: 88
    Rep Power: 11
    urb is on a distinguished road. (+10)
    urb is offline
    Originally Posted by ripped_holla
    That is a ton of whites...but eggs are cheap!

    i just buy them in the carton. 500mL of eggwhites for only two bucks....cheap.
    Reply With Quote

  9. #9
    Registered User DarkoStoj's Avatar
    Join Date: Feb 2004
    Location: Rochester, MI
    Age: 29
    Posts: 150
    Rep Power: 25
    DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000)
    DarkoStoj is offline
    well don't eggs have the highest percentage of protein that actually gets used for building muscle? I read that in Franco Columbo's book

    88% of proteins from eggs are used for building muscle, whereas the next highest protein is most lean meats at 78%
    If Bodybuilding.com is smoke and mirrors I'm the windex and napkin.
    Reply With Quote

  10. #10
    Registered User deadheadted's Avatar
    Join Date: Nov 2004
    Posts: 104
    Rep Power: 10
    deadheadted has a spectacular aura about. (+250) deadheadted has a spectacular aura about. (+250) deadheadted has a spectacular aura about. (+250) deadheadted has a spectacular aura about. (+250) deadheadted has a spectacular aura about. (+250)
    deadheadted is offline
    Originally Posted by DarkoStoj
    well don't eggs have the highest percentage of protein that actually gets used for building muscle? I read that in Franco Columbo's book

    88% of proteins from eggs are used for building muscle, whereas the next highest protein is most lean meats at 78%
    If I remember right, that's called bioavailability (BV), and eggs do have the highest rating, but even the most nutritionally-anal guys I know don't bother with BV ratings.
    Reply With Quote

  11. #11
    Registered User DarkoStoj's Avatar
    Join Date: Feb 2004
    Location: Rochester, MI
    Age: 29
    Posts: 150
    Rep Power: 25
    DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000) DarkoStoj is a splendid one to behold. (+10000)
    DarkoStoj is offline
    Originally Posted by deadheadted
    If I remember right, that's called bioavailability (BV), and eggs do have the highest rating, but even the most nutritionally-anal guys I know don't bother with BV ratings.
    yea it was BV. The way I look at it..... with the difficulty involved in gaining muscle, every little bit would help
    If Bodybuilding.com is smoke and mirrors I'm the windex and napkin.
    Reply With Quote

  12. #12
    Time to get serious! AYung's Avatar
    Join Date: Sep 2003
    Location: Squat Rack, Edmonton, Alberta Canada
    Age: 25
    Posts: 4,436
    BodyPoints: 1308
    Rep Power: 321
    AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000) AYung has a reputation beyond repute. Second best rank possible! (+100000)
    Visit AYung's BodySpace
    AYung is offline
    I buy carton Egg Whites sometimes. 500ml is 3 bucks here.
    Mass 05-06
    [url]http://forum.bodybuilding.com/showthread.php?t=381850[/url]

    Max Lifts
    Bench: 155 x 6
    Deadlift: 315 x 6
    Squat: 240 x 6

    1 Rep Max Lifts
    Bench: 180 - Tested
    Deadlift: 366 - Tested
    Squat: 279 - Estimated
    TOTAL: 825 @ 156lbs

    Eddie Guerrero (1967-2005, R.I.P.)
    You'll always be loved and remembered.
    Reply With Quote

  13. #13
    Registered User momotheglutton's Avatar
    Join Date: Jun 2004
    Location: Columbus, Ohio
    Age: 33
    Stats: 6'0", 217 lbs
    Posts: 3,110
    BodyPoints: 571
    Rep Power: 4390
    momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000)
    Visit momotheglutton's BodySpace
    momotheglutton is offline
    Originally Posted by deadheadted
    If I remember right, that's called bioavailability (BV), and eggs do have the highest rating, but even the most nutritionally-anal guys I know don't bother with BV ratings.
    I was always under the impression that whey protein had a higher BV than egg protein.
    Blubbo: What are they doing?
    Momo the Glutton: Getting ready for birthday party! They are always having birthday party!
    Blubbo: Ooooh, let's have a bithday party too! Blubbo wants birthday party!
    Momo the Glutton: Impossible, bubblehead!
    Blubbo: B-b-b-but why?
    Momo the Glutton: Because Blubs have no birthday! You have to have birthday to have birthday party!
    Blubbo: Why Blubs have no birthday?
    Momo the Glutton: Because Blubs were never born. You have to be born to have a birthday, bubblehead! Besides, who'd ever invite a Blub to a birthday party? You're ugly, bumbling, useless creatures who don't even taste good! If you didn't have such a disgusting taste Momo would have eaten you long ago.
    Reply With Quote

  14. #14
    On Hiatus BackInTheJox's Avatar
    Join Date: Oct 2004
    Posts: 2,568
    Rep Power: 171
    BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000) BackInTheJox has a reputation beyond repute. Second best rank possible! (+100000)
    BackInTheJox is offline
    Originally Posted by momotheglutton
    I was always under the impression that whey protein had a higher BV than egg protein.


    Egg Whites are the most "complete" protein there is. Something like 93%.
    Reply With Quote

  15. #15
    Registered User momotheglutton's Avatar
    Join Date: Jun 2004
    Location: Columbus, Ohio
    Age: 33
    Stats: 6'0", 217 lbs
    Posts: 3,110
    BodyPoints: 571
    Rep Power: 4390
    momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000) momotheglutton has reached the pinnacle! Best possible rank! (+1000000)
    Visit momotheglutton's BodySpace
    momotheglutton is offline
    Originally Posted by BackInTheJox
    Egg Whites are the most "complete" protein there is. Something like 93%.
    Well, I have seen these numbers elsewhere (this is just the first site google found), but it looks like I remembered correctly

    http://www.powersupplements.com/protein.htm

    Also, complete is different from BV. BV is how much your body absorbs, complete just refers how much of each amino acid it has.
    Blubbo: What are they doing?
    Momo the Glutton: Getting ready for birthday party! They are always having birthday party!
    Blubbo: Ooooh, let's have a bithday party too! Blubbo wants birthday party!
    Momo the Glutton: Impossible, bubblehead!
    Blubbo: B-b-b-but why?
    Momo the Glutton: Because Blubs have no birthday! You have to have birthday to have birthday party!
    Blubbo: Why Blubs have no birthday?
    Momo the Glutton: Because Blubs were never born. You have to be born to have a birthday, bubblehead! Besides, who'd ever invite a Blub to a birthday party? You're ugly, bumbling, useless creatures who don't even taste good! If you didn't have such a disgusting taste Momo would have eaten you long ago.
    Reply With Quote

  16. #16
    Banned 2pounds's Avatar
    Join Date: Oct 2004
    Location: over there
    Posts: 3,079
    BodyPoints: 4677
    Rep Power: 0
    2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000) 2pounds has reached the pinnacle! Best possible rank! (+1000000)
    Visit 2pounds's BodySpace
    2pounds is offline
    Originally Posted by urb
    i just buy them in the carton. 500mL of eggwhites for only two bucks....cheap.
    how many sevings is that, and protein per serving
    Reply With Quote

  17. #17
    Registered User Rippd's Avatar
    Join Date: Sep 2004
    Posts: 2,083
    Rep Power: 286
    Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000) Rippd has a reputation beyond repute. Second best rank possible! (+100000)
    Rippd is offline
    Eat some whole eggs with your whites, more protein, whole egg has a higher BV than just the white, good fats and there are nutrients in the yolk that you can't get in any other foods.
    Rep system sucks, we all agree, the only ones who really use it are idiots who think it makes a difference
    Reply With Quote

  18. #18
    Banned FastingsFunBrah's Avatar
    Join Date: Mar 2014
    Location: Nebraska, United States
    Age: 23
    Stats: 6'1", 255 lbs
    Posts: 1,074
    Rep Power: 0
    FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000) FastingsFunBrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit FastingsFunBrah's BodySpace
    FastingsFunBrah is offline
    Originally Posted by momotheglutton View Post
    I was always under the impression that whey protein had a higher BV than egg protein.
    What in the **** is up with yo signature?
    Reply With Quote

  19. #19
    Call me Da, every1 DAaas DAaaMan64's Avatar
    Join Date: Oct 2013
    Location: United States
    Stats: 6'0", 999 lbs
    Posts: 2,328
    Rep Power: 1600
    DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000) DAaaMan64 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DAaaMan64's BodySpace
    DAaaMan64 is offline
    Originally Posted by FastingsFunBrah View Post
    What in the **** is up with yo signature?
    wtf is up with your bump.
    { Fat Kid Crew, Yogi Crew, Game Developer Crew, SF Bay Area Crew, Forever Grateful to Nut Misc Crew }

    S: 215 1x1 D: 320 1x5 B: 160 5x5 | Log: http://forum.bodybuilding.com/showthread.php?t=161224443

    IG: DAaaMan64 | My Job: http://www.marvelheroes.com/

    "'Cause you're everywhere to me, and when I close my eyes it's you I see. You're everything I know that makes me believe. I'm not alone, I'm not alone." - Mark Rippetoe
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout