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  1. #1
    Registered User DarkoStoj's Avatar
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    too many egg whites bad for you?

    Right now I am eating ~15-20 egg whites a day. Is that too much? It really helps keep my hunger down since I can eat so many and they are only 17cal each.
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  2. #2
    Amature hour is over oddjob21's Avatar
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    egg whites are great, no fat, carbs, just protein, eat up!
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  3. #3
    making a comeback! Maximum6's Avatar
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    there are carbs in eggs...or eggwhites alone.

    Just very minimal...probably 3g of carb in 1.25cup of eggwhite
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  4. #4
    Open that pit up! abar's Avatar
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    Some people think you can get food allergies if you eat TONS of a certain food, but I think you are in the clear bro.
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  5. #5
    Registered User stubby's Avatar
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    holy crap! 15-20 egg whites per day?????? I thought I was eating a lot by having about 5 / day.

    Out of curiosity how much do u spend on eggs?
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  6. #6
    Registered User ripped_holla's Avatar
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    Originally Posted by stubby
    holy crap! 15-20 egg whites per day?????? I thought I was eating a lot by having about 5 / day.

    Out of curiosity how much do u spend on eggs?
    That is a ton of whites...but eggs are cheap!
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  7. #7
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    That's fine man, just make sure to also get some other proteins in. Psychological exhaustion with foods can become a tremendous burden with limited food alternatives in a diet. Not to mention, the other nutrients available amongst the other sources of protein. But, that amount is definitely fine I buy 5 dozen eggs for 4.32 plus 6% tax.
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  8. #8
    Registered User urb's Avatar
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    Originally Posted by ripped_holla
    That is a ton of whites...but eggs are cheap!

    i just buy them in the carton. 500mL of eggwhites for only two bucks....cheap.
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  9. #9
    Registered User DarkoStoj's Avatar
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    well don't eggs have the highest percentage of protein that actually gets used for building muscle? I read that in Franco Columbo's book

    88% of proteins from eggs are used for building muscle, whereas the next highest protein is most lean meats at 78%
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  10. #10
    Registered User deadheadted's Avatar
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    Originally Posted by DarkoStoj
    well don't eggs have the highest percentage of protein that actually gets used for building muscle? I read that in Franco Columbo's book

    88% of proteins from eggs are used for building muscle, whereas the next highest protein is most lean meats at 78%
    If I remember right, that's called bioavailability (BV), and eggs do have the highest rating, but even the most nutritionally-anal guys I know don't bother with BV ratings.
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  11. #11
    Registered User DarkoStoj's Avatar
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    Originally Posted by deadheadted
    If I remember right, that's called bioavailability (BV), and eggs do have the highest rating, but even the most nutritionally-anal guys I know don't bother with BV ratings.
    yea it was BV. The way I look at it..... with the difficulty involved in gaining muscle, every little bit would help
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  12. #12
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    I buy carton Egg Whites sometimes. 500ml is 3 bucks here.
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  13. #13
    Registered User momotheglutton's Avatar
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    Originally Posted by deadheadted
    If I remember right, that's called bioavailability (BV), and eggs do have the highest rating, but even the most nutritionally-anal guys I know don't bother with BV ratings.
    I was always under the impression that whey protein had a higher BV than egg protein.
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  14. #14
    On Hiatus BackInTheJox's Avatar
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    Originally Posted by momotheglutton
    I was always under the impression that whey protein had a higher BV than egg protein.


    Egg Whites are the most "complete" protein there is. Something like 93%.
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  15. #15
    Registered User momotheglutton's Avatar
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    Originally Posted by BackInTheJox
    Egg Whites are the most "complete" protein there is. Something like 93%.
    Well, I have seen these numbers elsewhere (this is just the first site google found), but it looks like I remembered correctly

    http://www.powersupplements.com/protein.htm

    Also, complete is different from BV. BV is how much your body absorbs, complete just refers how much of each amino acid it has.
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  16. #16
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    Originally Posted by urb
    i just buy them in the carton. 500mL of eggwhites for only two bucks....cheap.
    how many sevings is that, and protein per serving
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  17. #17
    Registered User Rippd's Avatar
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    Eat some whole eggs with your whites, more protein, whole egg has a higher BV than just the white, good fats and there are nutrients in the yolk that you can't get in any other foods.
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  18. #18
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    Originally Posted by momotheglutton View Post
    I was always under the impression that whey protein had a higher BV than egg protein.
    What in the **** is up with yo signature?
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  19. #19
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    Originally Posted by FastingsFunBrah View Post
    What in the **** is up with yo signature?
    wtf is up with your bump.
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