i do bis and tris on seperate days is it kool to do 4 exercises with 3 sets for bis and tris is it too much and teh exercises im doing are as follow
bis:
preacher curls
21s
alternate db curls
overhead cable curls
tris:
dips
skullcrushers
closegrip bench press
tricep pushdowns
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Results 1 to 10 of 10
Thread: 12 sets for bis and tris
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12-20-2004, 04:46 PM #1Registered User
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12 sets for bis and tris
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12-20-2004, 04:51 PM #2Viking
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I do three excersises with 4 sets
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12-20-2004, 05:29 PM #3Registered User
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you'd be fine with 9 each.
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12-20-2004, 05:31 PM #4Registered User
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same here. 10-13 sets is perfect IMO for bis and tris.Originally Posted by BigNorwegianLIFT HARD, LIFT SMART, LEAVE EDUCATED!!!
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12-20-2004, 05:33 PM #5Registered User
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dont do more than 6 sets for each arm muscle, espicially biceps
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12-20-2004, 05:35 PM #6Registered User
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i would have to argue against...i do my bis/tris same day and ive put 4 inches on my arms just doin 9 sets...Originally Posted by ImPumpingIron
its all you need if your doing everything properly and really taxing your muscles hard.
but rather than argueing, experiment with both for about a month each and find what works best.
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12-20-2004, 05:36 PM #7Registered User
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Originally Posted by HoboWithaRolex
listen to this guy and you'll keep your 13 inch arms for eternity.
listen to me and you'll get 16.5s cold like me at 6'2 180 pounds. 8-9% bf
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12-20-2004, 06:20 PM #8Registered User
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not trying to be a dick, but 6'2 180 is not big at all. how can you have 16.5 inch biceps. that must mean all ur weight is in ur arms.
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12-20-2004, 06:26 PM #9If you have it, Flaunt It
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Dont brag.. but is that an accomplishment?Originally Posted by baaaaaaaaaaaamcrunch time.
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12-20-2004, 06:28 PM #10Registered User
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o i know its not big at all...completely agree...HOWEVER, my legs have never been worked in over a year due to torn ACL in my knee...absolutely no mass down there. recently ive been able to do squats and other excercises with moderate weight without hurting my knee, however hamstring curls still bother me.Originally Posted by maverick000
and if you would like a picture or pictures PM me and you can have em.
and i would have to say alot of my arm size is genetics or somethin cuz they are huge in comparison with the rest of my body.
thanks dont mean to sound like a jackass.Last edited by baaaaaaaaaaaam; 12-20-2004 at 06:36 PM.
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