ok i just would like some feed back on my diet i am going to be doing the starting strength starting tomorrow thanks in advance for your input.
Breakfast: 4 eggs, 2 slices whole wheat, 1 cup milk, 1 cup water
Snack: 2oz tuna, 1cup oats
prework out shake: 1cup milk, 1scoop whey, cup oats, 1 banana
post work out shake right after work out: 1cup milk, 1scoop whey, 1 banana
dinner as soon as i get home from gym: chicken breast, 1cup brown rice, 1 cup green beans
before bed: 1 oz peanuts, 1 cup cottage cheese
please give me your input or any recommended cahnges i am tottaly noob to this and i am what u call skinny fat i guess but i still wana put the weight on but clean i currently weight 165 and am 5"10 theeres some pics of me not great pics but had to take them my self let me know what you think thanks
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07-21-2007, 01:51 AM #1
- Join Date: Mar 2007
- Location: calgary, alberta, Canada
- Age: 35
- Posts: 17
- Rep Power: 0
bulking diet am i on the right track?
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07-21-2007, 03:36 AM #2
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07-21-2007, 03:44 AM #3
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 35
- Posts: 109,849
- Rep Power: 0
i see 1 fat source in there literally and that is 1oz of peanuts? god damn where are ur EFA's?
and are u taking in 2% milk.. if so be careful with it PWO .. i would suggest water with ur PWO shake considering it will be absored faster then whey combined w/ a fat source will only slow it down
also u seem to drink a lot of milk.. i suggest getting ur protein from more whole food sources
also how about a multivitamin? u seem to lack a ton of veggies / variety of fruits.. u might not be getting enough vitamins and minerlas in ur diet.. i suggest a good multi or a good change in ur diet for health wise
if u are on a bulk i would suggets maybe another meal.. i think ur cals might be a little under the weater.. If i were you get another meal consisting of a good protein source + Carbs + Fat..
IMO another good meal to add a nice lean turkey sandwich on whole wheat bread with some almonds and an apple on the side
ditch the peanuts before bed and have some peanut butter
or sprinkle some olive oil on ur green beans with ur chicken and brown rice
strive for variety and add more fats
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07-21-2007, 03:52 AM #4
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07-21-2007, 04:30 AM #5
plz read this thread carrefully
http://forum.bodybuilding.com/showth...ighlight=guidemedo30886@yahoo.com
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07-21-2007, 04:42 AM #6
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07-21-2007, 09:07 AM #7
You desperatley need red meat my friend, saturated fat is a wonderful source of nutrition. You CAN'T be afraid of it. If you have to, eat some fatty hamburger, but steak is always better.
The extra fat and sat fat especially is going to help stimulate testosterone and growth hormones.
Good luck bud, eat up!www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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