Small Meals

[pjmartini51]

Ok so i always eat 3-4 meals a day along with snacks and/or shakes between them. However i am wondering if anyone has any small meals that they eat to make it to about 5-6 meals a day for me, small meals that are consumable that wont interfere with other meals. if anyone has any that they have had success with let me know

[LiL USMC BBer]

I would consider a protein shake with an efa source and a fruit/veggie source a small meal.

I don't understand what your trying to ask.

Like a snack? You said you already do that though..

[Anabolik]

Ok so i always eat 3-4 meals a day along with snacks and/or shakes between them. However i am wondering if anyone has any small meals that they eat to make it to about 5-6 meals a day for me, small meals that are consumable that wont interfere with other meals. if anyone has any that they have had success with let me know

I eat 5-6 times a day. I have larger meals at breakfast, lunch, and post workout. I have smaller meals inbetween those meals such as a protein shake with some peanut butter, a can of tuna and some oats, etc... Bottom line is if you are making gains with your current diet of 3-4 meals stay with that. You can try eating more or less to see how that effects you but generally stay with what works with small changes here and there to try and improve.

[MCanavan6]

I'd consider a small meal something like a protein shake, protein bar, sandwich anything that isn't a well balanced meal that helps you get to the amount of calories or protein or whatever you need.

[Richie_Awesome]

2 of my meals a day are this

3 eggs
glass of skim milk
cheese on eggs or 1 TBSP peanut butter on the side.

just under 400 calories.

[garlichead]

Nuts and seeds are a great snack as is a piece of fruit. I also will down a litre or so of milk throughout the day.

[pjmartini51]

How does this look?

Breakfast:

Protein Shake:
*Skim Milk
Muscle Milk 32g protein
Flax Seed Oil*
4 egg whites


later before lunch
2servings of almonds

lunch:
piece grilled chicken
tuna on whole wheat
glass of milk

later in day
protein bar

Dinner:
steak/shrimp/grilled chicken
salad with low fat dressing

later
shake
muscle milk
peanut butter on whole wheat


Supplements:

Green Magnitude/White Flood Pre/Postworkout

[Richie_Awesome]

How does this look?

Breakfast:

Protein Shake:
*Skim Milk
Muscle Milk 32g protein
Flax Seed Oil*
4 egg whites


later before lunch
2servings of almonds

lunch:
piece grilled chicken
tuna on whole wheat
glass of milk

later in day
protein bar

Dinner:
steak/shrimp/grilled chicken
salad with low fat dressing

later
shake
muscle milk
peanut butter on whole wheat


Supplements:

Green Magnitude/White Flood Pre/Postworkout

2 servings of almonds doesn't sound like enough protein imo.

What is in the protein bar?

[pjmartini51]

its a met-rx protein bar--- 300calories 25g protein

the two servings of almond would be about 300 calories 12g protein

[The Solution]

How does this look?

Breakfast:

Protein Shake:
*Skim Milk
Muscle Milk 32g protein
Flax Seed Oil*
4 egg whites

*add a piece of fruit*


later before lunch
2servings of almonds

*get a lean protein source how about some turkey or tuna here*

lunch:
piece grilled chicken
tuna on whole wheat <-- no need for 2 protein sources.. move one of those up and get some veggies on ur sandwich
glass of milk

later in day
protein bar <-- have a piece of fruit with this..

Dinner:
steak/shrimp/grilled chicken
salad with low fat dressing <--- use olive oil.. a good fat source u lack fats

later
shake
muscle milk
peanut butter on whole wheat


Supplements:

Green Magnitude/White Flood Pre/Postworkout

U need more Veggies/Fruits/Fats in ur diet.. i suggested some changes also..

hope it helps good luck to you