Not your max, but what you use with 6-8 reps or so. What size dumbbells do you use?
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Results 1 to 5 of 5
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12-15-2004, 05:17 PM #1Has Muscle Dysmorphia!!!!
- Join Date: Jul 2003
- Age: 39
- Posts: 1,282
- Rep Power: 263
How much weight do you use for incline dumbbell press?
Years Bodybuilding: 4 off and on
Height: 5'7"
Weight: 165lbs
B/F:8.9%
Status: Bulking to 190lbs
Supplements: Whey Isolate, Quickmass, Maltodextrin
Favorite Bodybuilders: Ahmad Haidar, Gustavo Badell, Lee Priest
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12-15-2004, 05:27 PM #2Got Cookies?
- Join Date: Dec 2004
- Location: Piscataway, New Jersey, United States
- Age: 48
- Posts: 36
- Rep Power: 0
because I BB, i never 1 repo max - that's useless in this sport, I've gone as heavy as 150's for reps. I usually rep for 10.
I've incline flyed 120's, but I only do those sort of weight every so often now as I like to work smarter - not harder all the time. Plus your joints need a break.
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12-15-2004, 05:28 PM #3Registered User
- Join Date: Oct 2004
- Location: State / Province, Angola
- Age: 78
- Posts: 1,908
- Rep Power: 0
Why are you in the teen forums, you are 29?Originally Posted by johnnylats
I rep 60s... yes i know i need to improve
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12-15-2004, 05:33 PM #4Got Cookies?
- Join Date: Dec 2004
- Location: Piscataway, New Jersey, United States
- Age: 48
- Posts: 36
- Rep Power: 0
Posted a therad for personal training in here somewhere, so surfing.
Like to give advice too.
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12-15-2004, 05:36 PM #5Registered User
- Join Date: Jun 2004
- Location: Sydney, Australia
- Age: 37
- Posts: 499
- Rep Power: 242
about 70 or 75's for reps around 6
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