Im interested in buying some protein powder to assist with my training as a supp. Ive heard too much protein is bad for you. Is too much protein bad for you? and in what way, like what can happen if u give ur body too much? also how much protein intake is then safe and recommended?
Thanx.
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12-15-2004, 05:43 AM #1
Is too much protein bad for you? ...how much is too much?
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12-15-2004, 05:46 AM #2Originally Posted by Sollis
http://forum.bodybuilding.com/showthread.php?t=337536
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12-15-2004, 05:56 AM #3
thanx for the input, reps to ya.
Hey im worried bout having too much protein intake if i start taking some whey protein powder.
Is say 1 servings ( like a teasponn or 2, whatever it is for 1 serving) with like milk or whatever is okay. cos i already have alot of chicken, meats and i eaty alot of tuna in my diet. SO would 1 protein powder shake/ drink a day be okay or should i make it like 2 a week, or is it okay to take more than 1 a day. How much exactly is okay. Thanx if anyone cna give me some info.
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12-15-2004, 06:00 AM #4
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12-15-2004, 06:05 AM #5
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12-15-2004, 06:06 AM #6
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12-15-2004, 07:44 AM #7
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12-15-2004, 08:46 AM #8
Im 215 and i was takin in between 300-350g and after i got my blood work back from the doc, he said my bad cholesterol is up 12 points..im assuming its because of the milk..in the letter he said to lay off a lil bit on the milk,eggs,meats,fats,fried foods(not that i eat any)...soOo i gotta cut down a lil on the protein..
Weight: 210 lbs
Height: 5'10
Waist: 36'
Body Fat: ??
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12-15-2004, 08:48 AM #9
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