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  1. #1
    Registered User birdman715's Avatar
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    measuring your bicep

    Hey guys could some one please explain the exact proper way to measure your biceps and possibly post a pic on how to measure them if you have one. Thanks
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  2. #2
    Registered User rugs's Avatar
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    1. Take a measuring tape
    2. *tricky alert* u n r a v e l it.
    3. flex like a hardboy
    4. Measure around peak
    5. and Voila, you have 9 inchers.
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  3. #3
    Registered User Neeseius's Avatar
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    make sure your tape is straight all the way around your arm, use a mirror if you have to. Some people don't notice that they are measuring diagnaly and it adds a good half inch to their arm
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  4. #4
    All the way from the UK clive's Avatar
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    Originally Posted by birdman715
    Hey guys could some one please explain the exact proper way to measure your biceps and possibly post a pic on how to measure them if you have one. Thanks
    Like this, takes a little practice.
    Last edited by clive; 10-30-2005 at 10:18 AM.
    Tennis balls?...........my Biceps are as big as Grapefruits!
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  5. #5
    Registered User Paradosis's Avatar
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    When people give their arm measurements, do you measure during (or right after) your workout, or do you do it on a rest day? It seems like it could make a difference (up to 1/2" or so for me anyway) so I was just curious.
    "Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." - Booker T. Washington
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    Average Joes DodgeBaller wide lats's Avatar
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    best way is to get a mate to measure while you flex. if you got no mates around, use a mirror and measure straight round the peak. to get a pic put your camera on timed mode, if you got no time mode use a guess and take pics, one at least has to come out fine.
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  7. #7
    Waiting for July 15 KrushR's Avatar
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    Originally Posted by Paradősis
    When people give their arm measurements, do you measure during (or right after) your workout, or do you do it on a rest day? It seems like it could make a difference (up to 1/2" or so for me anyway) so I was just curious.
    Depends on the results you're looking for. Personally, I measured mine cold resting (by my side), cold flexed, post-bicep workout flexed and post-tricep workout flexed. It gives you a good range of sizes for your arm. Of course everyone is going to count their biggest size, which would be after a tricep workout.

    Have you measured yet,Birdman ? Give up the measurements, man!
    Last edited by KrushR; 06-02-2005 at 08:30 AM. Reason: to redirect the question
    part of DA...keep it on the QT
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  8. #8
    sick of egg whites! jerseybowles's Avatar
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    buy this myotap thing...it works awesome...its like a laso-measuring tape that cinches on your arm , leg, etc...I love it and its impossible to cheat.

    http://bodybuilding.com/store/acc/myotape.html
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  9. #9
    The Merciful alan aragon's Avatar
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    Originally Posted by rugs
    1. Take a measuring tape
    2. *tricky alert* u n r a v e l it.
    3. flex like a hardboy
    4. Measure around peak
    5. and Voila, you have 9 inchers.
    Easily one of the funniest posts ever. *Raises Rep*.
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  10. #10
    Registered User hilldomain's Avatar
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    Originally Posted by rugs View Post
    1. Take a measuring tape
    2. *tricky alert* u n r a v e l it.
    3. flex like a hardboy
    4. Measure around peak
    5. and Voila, you have 9 inchers.
    actually that's incorrect
    even though you were being a 9 inch smart ass
    measure un-flexed- the logic is if you are measuring other muscles they wouldn't change as much as the arms when flexed. for example the calves. so to remain consistent and check growth over time measure un-flexed.
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  11. #11
    ▪█─────█▪ sxxr's Avatar
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    why bump 8 year old thread?



    also
    inafterclive
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  12. #12
    Registered User RSt0ver's Avatar
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    lmao, bump an 8 year old thread
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