Hello Fellow Bodybuilders! I was working out today and i overheard some trainers talking about stretching your muscle if they are sore. Before i stretch my muscles, i want to ask you guys for your opinion on it; will it affect muscle growth?; will it benefit in muscle hypertrophy or will it slow down muscle growth? etc. Thanks.
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Thread: Stretching sore muscle(s).
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12-14-2004, 02:53 PM #1
Stretching sore muscle(s).
Abs are made in the kitchen!
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12-14-2004, 02:59 PM #2
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12-14-2004, 06:38 PM #3
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12-14-2004, 07:28 PM #4
Stretching sore muscles = recipe for muscle tears.
You do realize that most "sore muscles" are muscles that have undergone many many many microtears (whether it's from resistance training, or strain put upon them while running, etc). To stretch muscles that already have tons of microtears is just asking for a legitimate muscle tear.
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12-14-2004, 07:53 PM #5Originally Posted by Steveo31If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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12-14-2004, 07:56 PM #6
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12-14-2004, 07:57 PM #7Originally Posted by 2poundsIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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12-14-2004, 08:13 PM #8
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12-14-2004, 08:36 PM #9
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12-14-2004, 09:03 PM #10
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