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  1. #1
    Registered User Fury15's Avatar
    Join Date: Jun 2007
    Location: United Kingdom (Great Britain)
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    Exclamation How often should i work my legs???

    hi
    im 15 and have been lifting for only for bout 5 weeks and i did work my legs twice a week , doing squats and stif leg deadlifts and i went from 79lbs -10reps 2 100lbs 7 reps with squats and i gt 2inches growth on my legs ( i quit proud lol)
    .........Neway i was just wondering should i carry on working them twice a week or just high intensity once a week

    plz reply asap
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  2. #2
    Still-#1 Fedor NutHugger Killah Hills's Avatar
    Join Date: Jan 2004
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    Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50) Killah Hills will become famous soon enough. (+50)
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    I like to do quads twice a week , once more focused on heavy weights and the second more focused on reps .
    Calves seem to recover really quickly , for a while I trained them 4 or 5 times a week , but now I like to absolutely thrash the **** out them twice a week , it hurts like all hell in the gym and the next day ... If you're willing to put up with some pain , twice a week also
    -186724 point(s) total (+192228 since being neg'd to oblivion , Thanks for the help and sorry I can't hit y'all back )
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  3. #3
    U MAD?? Fadil's Avatar
    Join Date: Jan 2006
    Location: Perth, WA, Australia
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    Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000) Fadil is just really nice. (+1000)
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    one time a week!!!
    1000+

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