Meal 1- 8:30
1/2 cup oatmeal
3 eggs and 3 egg whites
1 Scoop protien powder
Meal 2- 11:15ish
2 slice bread
8 slices ham
3 slices cheese
1/2 cup nuts
Meal 3- 1:45-2:00 (pre-workout)
2 can tuna
5 ritz
1 banana
Meal 4- 3:15ish (post workout)
1 Scoop protein
2 Slices bread
8 slices ham
3 slices Cheese
1 banana
1 Multi Vit
Meal 5- 6:00ish
8oz beef
Meal 6- 8:15 ish
Beef 8 oz
2 slice of pepper jack
meal 7- right before bed
1 scoop Casien protien
Hello, all you fit people. If you have time please help me with a wieght loss diet. I have alot of trouble losing wieght and sticking to a diet and this is the best I could come up with, please help.
I am 6 foot, 235lbs about 17-19%bf
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Thread: Help A fat Kid!
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07-20-2007, 06:58 AM #1Registered User
- Join Date: Jul 2007
- Location: Strawberry Plains, Tennessee, United States
- Age: 39
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Help A fat Kid!
Last edited by Jgardn14; 07-20-2007 at 07:35 AM.
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07-20-2007, 07:27 AM #2Registered User
- Join Date: Jan 2007
- Age: 38
- Posts: 755
- Rep Power: 221
Useless information until you give us some body stats.
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07-20-2007, 08:18 AM #3Registered User
- Join Date: Jul 2007
- Location: Colorado, United States
- Age: 42
- Posts: 608
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also what kind of bread? Seems you like cheese, is it fat free? What is your workout routine? Cardio? Bodybuilding.com has some great calorie calculators you could use to help determine your maintence levels. If I were you I would cut out some dairy except cottage cheese which provides high quality protein.
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