how long should you wait between meals?

[loser99]

if you have 5 meals all calculated how, how long exactly should you wait inbetween them? Especially so that the meals done end up mixing fat/carbs

[ripped_holla]

Breakfast > mid-morning snack > lunch > afternoon snack > dinner > night snack

Or am I not understanding the question?

[JnJ23]

2-3 hours or whenever you are hungry again....

[anthonyfel]

Never under two hours and never wait more 4 hours.

2.30 to 3.30 is right

[LiL_JaY]

haha, i hate it when i dont feel like eatting, and i eat really slow, then when im finished the meal, i look at the time and im like SH!T my next meal is in less then 1 hr.

[Steve_W]

Whenever I'm hungry after 2-3 hours.

[musmar]

It depends on how big your meals are. If it's just protein with a steamed veg you might be able to eat every 2 hours. If you add a complex carb you should wait 2,5 to 3 hrs in order to properly digest everything.

[Steve_W]

It depends on how big your meals are. If it's just protein with a steamed veg you might be able to eat every 2 hours. If you add a complex carb you should wait 2,5 to 3 hrs in order to properly digest everything.

Not really, it doesn't really matter in the grand scheme of things. 2-3 hours is a good guideline.