What are good supplements to build muscle mass?

[faceless_German]

Ive been lifting weights for about 12 weeks and I want to speed up the process. what would be the best supplement? Cell tech? Glutamine?

thanks, Faceless_German

[eru]

Testosterone.

[bts327]

multi
efas
creatine
whey

throw in some extra b-complex and vit c if you like


just stick with the basics and spend the rest of your cash on food.

[Mavs]

You need to learn some basics. Take some time and study, but don't believe all you read. Bodybuilding is a lifestyle, 12 weeks aint nothing in the grand scheme of things...Keep busting your a** at the gym and take a multi-vitamin and Whey Protein, that's a great start. It'll come...

[Mavs]

multi
efas
creatine
whey

throw in some extra b-complex and vit c if you like


just stick with the basics and spend the rest of your cash on food.

Good Advise

[Tiggis]

A good workout.
A good diet (high protein and lots of food)
Plenty of sleep.
Plenty of water.

This is 92% of body building. (natural BB)

The other 8% is supplements.

The ones that will have the most effect in no particular order...

Creatine
A good multi vitamin
Flax Seed oil or fish oil
lots of water

[bigGUNS04]

Testosterone.

He He He thats almos the dark side

[Sixpack]

Mutli
Protien BLend
EFA's
Creatine