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  1. #1
    Member SportzFreak25's Avatar
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    Cereal with most protein?

    alright..does anybody kno which kind of cereal has the most protein in it?
    12-8-02
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  2. #2
    doctorben@cyber-rights.ne BigBenn's Avatar
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    wheaties energy crunch 9 grams
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  3. #3
    Registered User jreynolds_4's Avatar
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    hmmm

    There are some specially made protein cereals you could get at health stores. Other than that, most don't have much. Quaker Oat Squares, and shreaded wheat both have around 5-7 grams of protein. Would be better off just fixing some instant oatmeal and protein powder though...I realize you might not even have time for that though...
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  4. #4
    Member Skinnywhiteboy's Avatar
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    Flutie Flakes! J/K Shredded wheat is what I usually eat with two slices of toast with peanut butter on top! I still find it hard to eat oatmeal...
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  5. #5
    Member SportzFreak25's Avatar
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    actually i have pretty much all day now to fix my breakfast...not that i would like to spend all day...hows this sound for the average breakfast (bulking)...1 bowl of that new wheaties energy crunch...2 pieces of lightly buttered toast orange juice and a banana/apple
    12-8-02
    Stats-Cold


    Age:14
    Height:5'8"
    Weight:140
    Arms: Bicep Flexed-12.5 in.
    Tricep Flexed- 11 in.
    Waist: 29 in.
    Calves: 13.75 in.
    Legs: 19 in.
    Chest: 35.5 in.
    Shoulders: 43.5
    Forearms: 11 in. (1 inch below elbow)
    Neck: 13.75 in.


    Goals for 12-8-03

    Weight: 155-165
    Arms: Bicep Flexed- 13.5 in.
    Tricep Flexed- 12 in.
    Waist: 30 in.
    Calves: 15 in.
    Legs: 22 in.
    Chest: 37.5 in.
    Shoulders: 46
    Forearms: 11.5 in. (1 inch below elbow)
    Neck: 14.5 in.
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  6. #6
    Registered User jreynolds_4's Avatar
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    Originally posted by SportzFreak25
    actually i have pretty much all day now to fix my breakfast...not that i would like to spend all day...hows this sound for the average breakfast (bulking)...1 bowl of that new wheaties energy crunch...2 pieces of lightly buttered toast orange juice and a banana/apple
    I think you will need more protein than that to start your day. You've just gone 8 hours asleep with no protein...good time to get some into your system. Try putting peanut butter on that toast instead of butter...it really is damn good like the other guy said. I like drinking a small protein shake in the morning as well if thats an option for you.
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  7. #7
    Member SportzFreak25's Avatar
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    how much are protein shakes...on average
    12-8-02
    Stats-Cold


    Age:14
    Height:5'8"
    Weight:140
    Arms: Bicep Flexed-12.5 in.
    Tricep Flexed- 11 in.
    Waist: 29 in.
    Calves: 13.75 in.
    Legs: 19 in.
    Chest: 35.5 in.
    Shoulders: 43.5
    Forearms: 11 in. (1 inch below elbow)
    Neck: 13.75 in.


    Goals for 12-8-03

    Weight: 155-165
    Arms: Bicep Flexed- 13.5 in.
    Tricep Flexed- 12 in.
    Waist: 30 in.
    Calves: 15 in.
    Legs: 22 in.
    Chest: 37.5 in.
    Shoulders: 46
    Forearms: 11.5 in. (1 inch below elbow)
    Neck: 14.5 in.
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  8. #8
    doctorben@cyber-rights.ne BigBenn's Avatar
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    20 grams
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  9. #9
    Member Skinnywhiteboy's Avatar
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    ^LOL I think he meant cost!
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  10. #10
    Member SportzFreak25's Avatar
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    actually...i did mean cost...but hey...it was helpful to post how many grams lol
    12-8-02
    Stats-Cold


    Age:14
    Height:5'8"
    Weight:140
    Arms: Bicep Flexed-12.5 in.
    Tricep Flexed- 11 in.
    Waist: 29 in.
    Calves: 13.75 in.
    Legs: 19 in.
    Chest: 35.5 in.
    Shoulders: 43.5
    Forearms: 11 in. (1 inch below elbow)
    Neck: 13.75 in.


    Goals for 12-8-03

    Weight: 155-165
    Arms: Bicep Flexed- 13.5 in.
    Tricep Flexed- 12 in.
    Waist: 30 in.
    Calves: 15 in.
    Legs: 22 in.
    Chest: 37.5 in.
    Shoulders: 46
    Forearms: 11.5 in. (1 inch below elbow)
    Neck: 14.5 in.
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  11. #11
    doctorben@cyber-rights.ne BigBenn's Avatar
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    doh, 7 bucks a pound is decent
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  12. #12
    Registered User jreynolds_4's Avatar
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    hmmm

    You can get a five pound tub from bodybuilding.com for like $26 or so. Thats 80 servings of 21 grams of protein.
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  13. #13
    Member SportzFreak25's Avatar
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    Re: hmmm

    Originally posted by jreynolds_4
    You can get a five pound tub from bodybuilding.com for like $26 or so. Thats 80 servings of 21 grams of protein.

    lol how long would i have to wait for it to get here...and is it worth the wait
    12-8-02
    Stats-Cold


    Age:14
    Height:5'8"
    Weight:140
    Arms: Bicep Flexed-12.5 in.
    Tricep Flexed- 11 in.
    Waist: 29 in.
    Calves: 13.75 in.
    Legs: 19 in.
    Chest: 35.5 in.
    Shoulders: 43.5
    Forearms: 11 in. (1 inch below elbow)
    Neck: 13.75 in.


    Goals for 12-8-03

    Weight: 155-165
    Arms: Bicep Flexed- 13.5 in.
    Tricep Flexed- 12 in.
    Waist: 30 in.
    Calves: 15 in.
    Legs: 22 in.
    Chest: 37.5 in.
    Shoulders: 46
    Forearms: 11.5 in. (1 inch below elbow)
    Neck: 14.5 in.
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  14. #14
    Member TANKISH's Avatar
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    i now i'm just drifting away from our new topic here but you should try vector cereal it has 13 grams of protein with milk..i'm eating it now
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  15. #15
    Member SportzFreak25's Avatar
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    wtf is vector...hever herd of it
    12-8-02
    Stats-Cold


    Age:14
    Height:5'8"
    Weight:140
    Arms: Bicep Flexed-12.5 in.
    Tricep Flexed- 11 in.
    Waist: 29 in.
    Calves: 13.75 in.
    Legs: 19 in.
    Chest: 35.5 in.
    Shoulders: 43.5
    Forearms: 11 in. (1 inch below elbow)
    Neck: 13.75 in.


    Goals for 12-8-03

    Weight: 155-165
    Arms: Bicep Flexed- 13.5 in.
    Tricep Flexed- 12 in.
    Waist: 30 in.
    Calves: 15 in.
    Legs: 22 in.
    Chest: 37.5 in.
    Shoulders: 46
    Forearms: 11.5 in. (1 inch below elbow)
    Neck: 14.5 in.
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  16. #16
    Member Skinnywhiteboy's Avatar
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    ^ It's a sports cereal. I never tried it though. It's available in normal grocery stores though.
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  17. #17
    Registered User jreynolds_4's Avatar
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    Re: Re: hmmm

    Originally posted by SportzFreak25



    lol how long would i have to wait for it to get here...and is it worth the wait
    2-3 days is the wait for shipping. Not bad at all.
    I lied though...its 29 bucks, sorry
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  18. #18
    Registered User hooty mcboobs's Avatar
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    Originally posted by TANKISH
    i now i'm just drifting away from our new topic here but you should try vector cereal it has 13 grams of protein with milk..i'm eating it now
    Its also only sold in Canada, as far as I know.
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  19. #19
    Member SportzFreak25's Avatar
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    well im not crossin the border for some cereal
    12-8-02
    Stats-Cold


    Age:14
    Height:5'8"
    Weight:140
    Arms: Bicep Flexed-12.5 in.
    Tricep Flexed- 11 in.
    Waist: 29 in.
    Calves: 13.75 in.
    Legs: 19 in.
    Chest: 35.5 in.
    Shoulders: 43.5
    Forearms: 11 in. (1 inch below elbow)
    Neck: 13.75 in.


    Goals for 12-8-03

    Weight: 155-165
    Arms: Bicep Flexed- 13.5 in.
    Tricep Flexed- 12 in.
    Waist: 30 in.
    Calves: 15 in.
    Legs: 22 in.
    Chest: 37.5 in.
    Shoulders: 46
    Forearms: 11.5 in. (1 inch below elbow)
    Neck: 14.5 in.
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  20. #20
    Super Member TheGMF's Avatar
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    I had this cereal, aptly named, Protein Plus.
    It had 13 g of protein, and it tasted pretty good.
    On the bad side, it has a lot of sugar (I don't remember how many g, but i remember that it's a lot) and the protein was mostly soy.
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  21. #21
    Member TANKISH's Avatar
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    sorry about that, didn't know you guys across the border couldn't get vector ceral, but it's pretty good and also comes in a protein type bar kinda thing ...no they aren't paying me to endorse this product
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  22. #22
    Registered User Luke530's Avatar
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    oatmeal has 10grams per cup... I don't know if you consider it a cereal though...
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  23. #23
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    Special K has 7 grams of protein and 110 calories per cup.
    weight training is the easiest thing to understand and the hardest to actually implement. - Dr. Ken Leistner

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  24. #24
    Member LiQu1d's Avatar
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    heres a specialty cereal and its like 13 bucks

    http://store.yahoo.com/low-carb/protcrunhigp.html
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  25. #25
    Registered User frosty85's Avatar
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    i always juz through in some whey or pro complex with the milk before i put in the mild not enough to taste really but to juz add some protein.
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  26. #26
    Registered User Jagpreet's Avatar
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    try vector cereal it has 13 grams of protein
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  27. #27
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    Refer to my post above! Its a Canadian only cereal. Too bad, because its delicious!
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  28. #28
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    Originally posted by BigBenn
    doh, 7 bucks a pound is decent

    WTF!!!! Where do you live?? Got any cheap apartments nearby?
    I live in Sweden and here the cheapest protein cost 70-80 bucks för 3kg(6.6 lbs)..
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  29. #29
    doctorben@cyber-rights.ne BigBenn's Avatar
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    Look online... ************** sells it for like 5 bucks a pound.
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  30. #30
    Registered User andy1's Avatar
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    vector tastes great about 6 grams of protein without the milk, but if u ask me it has to many carbs about 50 without milk
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