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  1. #1
    Registered User RichM601's Avatar
    Join Date: Dec 2004
    Age: 35
    Stats: 6'0", 227 lbs
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    Need a workout program to lose weight and tone up.

    Hello everyone, I'm new to this board and exercising. I recently joined a gym and have been doing some cardio to shed some pounds but I know I need to do more. As of now I've been using the treadmill for 30 minutes and the elliptical machine for 20 minutes. I've been searching the body building page for a workout to help me lose the pounds and tone up my muscles but I'm not sure which one would be best. Any adivce is appreciated!

    Thanks,
    Rich
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  2. #2
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Stats: 6'3", 225 lbs
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