Closed Thread
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 31
  1. #1
    Gangster of Timepieces RedSoxfan1978's Avatar
    Join Date: Jul 2004
    Location: Florida
    Age: 45
    Posts: 13,513
    Rep Power: 37117
    RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000) RedSoxfan1978 has much to be proud of. One of the best! (+20000)
    RedSoxfan1978 is offline

    Will white rice make you fat? Should I not eat it?

    This may seem like a stupid question. But will white rice make you fat?
    I eat a lot of it lately. Rice and chicken, rice and pork, rice with soup, with tuna etc. I usually use 1 cup to go with whatever Im making. Not every day but at least 4 times a week.
    Its Kraft Complete Minute rice. White rice that is. I noticed it has 36g of carbs.
    That worries me being a newbie. I dont know what to believe about carbs.
    I stay full for a long time eating like this. So I tend to eat less.

    Any advice would be a great help to me. Thanks in advance.

  2. #2
    Performance Enhancer bigpump23's Avatar
    Join Date: Dec 2002
    Posts: 6,794
    Rep Power: 22172
    bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000) bigpump23 has much to be proud of. One of the best! (+20000)
    bigpump23 is offline
    it has a higher GI then brown rice but eat it in moderation, try not to consume it later in the vening as well
    Chicks dig big calves

  3. #3
    making a comeback! Maximum6's Avatar
    Join Date: May 2004
    Age: 35
    Posts: 1,508
    Rep Power: 253
    Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10)
    Maximum6 is offline
    i eat it all the time...
    Davinci flavor oppinions:
    Banana-awesome
    Pancake-awesome
    cookie dough-good (not sweet but has flavor)
    German Chocolate Cake- good (sweet, not strong)
    PB- good(sweet, not strong flavor)
    Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
    Coconut- good. (has flavor..a tiny sweetness)
    Macadamia Nut- good/poor
    Danish Pastry-good (if you like cookie dough you would like this)
    Blueberry-Awesome/good

  4. #4
    Registered User Rippd's Avatar
    Join Date: Sep 2004
    Posts: 2,044
    Rep Power: 693
    Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250)
    Rippd is offline
    There really is no single food that going to make you fat. There are many factors that determine whether you put on fat or not.

    That being said white rice is a decent carb source, not as many nutrients as brown rice but still good. The GI doesn't matter unless you are eating it alone and in a fasted state. As soon as you combine it with protein and/or fat it slows the absorbtion.

  5. #5
    Eat low-fat at your peril Max Protein's Avatar
    Join Date: Mar 2004
    Location: London, England
    Age: 39
    Posts: 2,211
    Rep Power: 546
    Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250)
    Max Protein is offline
    Only eat it after workouts. Basmati rice and brown rice is lower GI and is better for sustained energy, but white rice tends to affect insulin levels more. This is why it is perfect post-workout, when the insulin release will 'shuttle' the nutrients to your muscles. Any other time of day, insulin can store excess high glycemic/GI carbs as bodyfat
    You gotta go through hell to get the body made in heaven.

    "We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde
    ---
    Training 4 years...165lbs @ 6.5% bodyfat

  6. #6
    Registered User Rippd's Avatar
    Join Date: Sep 2004
    Posts: 2,044
    Rep Power: 693
    Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250)
    Rippd is offline
    Originally Posted by Max Protein
    Only eat it after workouts. Basmati rice and brown rice is lower GI and is better for sustained energy, but white rice tends to affect insulin levels more. This is why it is perfect post-workout, when the insulin release will 'shuttle' the nutrients to your muscles. Any other time of day, insulin can store excess high glycemic/GI carbs as bodyfat
    Let me just throw this out there, how do you explain that many Asian diets are heavy on white rice yet the majority of Asians are lean?

  7. #7
    Eat low-fat at your peril Max Protein's Avatar
    Join Date: Mar 2004
    Location: London, England
    Age: 39
    Posts: 2,211
    Rep Power: 546
    Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250) Max Protein has a spectacular aura about. (+250)
    Max Protein is offline
    Originally Posted by Rippd
    Let me just throw this out there, how do you explain that many Asian diets are heavy on white rice yet the majority of Asians are lean?
    The majority of Asians eat Basmati rice, the grain is of a more solid molecular structure which makes it lower GI.
    Western white rice tends to be bleached with the husk removed, raising the GI.
    Chinese people are in fact the slimmest people on earth, but we dip all their low-fat healthy fish and meat into batter, increasing the calories ten-fold.
    You gotta go through hell to get the body made in heaven.

    "We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde
    ---
    Training 4 years...165lbs @ 6.5% bodyfat

  8. #8
    Champion Nutrition Sixpack's Avatar
    Join Date: Nov 2001
    Posts: 24,620
    Rep Power: 25466
    Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000) Sixpack has much to be proud of. One of the best! (+20000)
    Sixpack is offline
    Its overall calories bro and the types of foods u eat, rice will not make u fat, Eating more then u burn will make u put on weight
    Official Champion Performance Forum Rep
    www.championperformance.com
    @teamchampion
    20%off all Champion products in November!

    "Tough Times Don't Last, But Tough People Do"
    POPS 12-17-89
    "IN GOD WE TRUST"

  9. #9
    Registered User Rippd's Avatar
    Join Date: Sep 2004
    Posts: 2,044
    Rep Power: 693
    Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250)
    Rippd is offline
    Originally Posted by Max Protein
    The majority of Asians eat Basmati rice, the grain is of a more solid molecular structure which makes it lower GI.
    Western white rice tends to be bleached with the husk removed, raising the GI.
    Chinese people are in fact the slimmest people on earth, but we dip all their low-fat healthy fish and meat into batter, increasing the calories ten-fold.
    cool, I did not know that.

  10. #10
    cockney turning scouse melon's Avatar
    Join Date: Sep 2004
    Location: UK
    Age: 39
    Posts: 2,767
    Rep Power: 1149
    melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500) melon is a jewel in the rough. (+500)
    melon is offline
    Generally, if you are eating white rice with protein and fats this should slow down the absorption making the high GI kind of irrelevant. I have no problems eating white or brown rice, I just prefer the taste of brown and find it more filling.

  11. #11
    Banned alan aragon's Avatar
    Join Date: Nov 2003
    Location: Southern Cali
    Posts: 11,150
    Rep Power: 0
    alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz
    alan aragon is offline
    Originally Posted by Max Protein
    The majority of Asians eat Basmati rice, the grain is of a more solid molecular structure which makes it lower GI.
    Western white rice tends to be bleached with the husk removed, raising the GI.
    Chinese people are in fact the slimmest people on earth, but we dip all their low-fat healthy fish and meat into batter, increasing the calories ten-fold.
    it depends on what part of asia you're talking about. i'm filipino (for the most part), & i never set foot near basmati rice. however, my middle eastern friends seem to thrive on it. my chinese, japanese, & korean friends have any version of the short grain variety, not basmati. parboiled traditional indian rice has a GI of 99. most of the rest of the white rice types (depending on amylose level), parboiled or not, have a collective GI average of about 63, the ranges are widely varying from the low to moderate range, & minor smatterings of types that cross into the high range.

    rippd said it best earlier in the thread,

    "There really is no single food that going to make you fat. There are many factors that determine whether you put on fat or not."

    ^^this is pretty much the long grain & the short grain of it. a food's GI has very little correlation with its lipogenic potential.

    max, i suggest you check out this research-based (as opposed to opinion-based) article i wrote some time ago about the pitfalls of GI, & why i don't put much stock into it at all:

    http://forum.bodybuilding.com/showth...hreadid=283787

  12. #12
    Registered User aprilai's Avatar
    Join Date: Nov 2004
    Location: wa
    Age: 35
    Posts: 1,119
    Rep Power: 461
    aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50) aprilai will become famous soon enough. (+50)
    aprilai is offline
    Originally Posted by Rippd
    Let me just throw this out there, how do you explain that many Asian diets are heavy on white rice yet the majority of Asians are lean?
    They don't get enough proteins. I'm pure Vietnamese, and believe it or not, we don't eat as much meat as you guys may think. Most of the food in our culture is revolved around grains (all carbohydrates). We also usually eat 3 meals a day. In Vietnam (and other SE Asian countries), sources of protein are so expensive that the people can afford only grains.

    When I went to Vietnam for vacation (and Korea as well), I lost 5 lbs just a little over a month. I know it wasn't fat because I ate just as much as before, but I had mostly carbohydrates and little meat.

    Originally Posted by Max Protein
    The majority of Asians eat Basmati rice, the grain is of a more solid molecular structure which makes it lower GI.
    Western white rice tends to be bleached with the husk removed, raising the GI.
    Chinese people are in fact the slimmest people on earth, but we dip all their low-fat healthy fish and meat into batter, increasing the calories ten-fold.
    bump on what alan said. about the chinese people part...I'm not so sure about that. I thought the Japanese are, since they do have the lowest BMI I believe
    Last edited by aprilai; 12-13-2004 at 09:20 AM.

  13. #13
    Registered User Rippd's Avatar
    Join Date: Sep 2004
    Posts: 2,044
    Rep Power: 693
    Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250) Rippd has a spectacular aura about. (+250)
    Rippd is offline
    Thats great info on the GI Alan. Thanks!
    Rep system sucks, we all agree, the only ones who really use it are idiots who think it makes a difference

  14. #14
    making a comeback! Maximum6's Avatar
    Join Date: May 2004
    Age: 35
    Posts: 1,508
    Rep Power: 253
    Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10) Maximum6 is on a distinguished road. (+10)
    Maximum6 is offline
    I'm Chinese.
    Davinci flavor oppinions:
    Banana-awesome
    Pancake-awesome
    cookie dough-good (not sweet but has flavor)
    German Chocolate Cake- good (sweet, not strong)
    PB- good(sweet, not strong flavor)
    Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
    Coconut- good. (has flavor..a tiny sweetness)
    Macadamia Nut- good/poor
    Danish Pastry-good (if you like cookie dough you would like this)
    Blueberry-Awesome/good

  15. #15
    Registered User fatjules's Avatar
    Join Date: Mar 2009
    Location: Philippines
    Posts: 7
    Rep Power: 0
    fatjules has no reputation, good or bad yet. (0)
    fatjules is offline
    Thanks for the great info Kababayan Alan. hehe now im enlightened because i already cut eating our traditional white rice here in the Philippines and switch to brown rice for the lower G.I. because i am really confuse of this. Thanks mate for the great info!

  16. #16
    Registered User CaliforniaKing's Avatar
    Join Date: Dec 2008
    Location: California, United States
    Age: 36
    Posts: 1,125
    Rep Power: 1396
    CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000) CaliforniaKing is just really nice. (+1000)
    CaliforniaKing is offline
    Why hello 2004

  17. #17
    Smile with me brother. Nefariousx1's Avatar
    Join Date: Feb 2009
    Posts: 10,190
    Rep Power: 13314
    Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000) Nefariousx1 is a splendid one to behold. (+10000)
    Nefariousx1 is offline
    lol
    i am sorry but i gotz tuh


  18. #18
    Ex-Virgin nick1990's Avatar
    Join Date: Sep 2008
    Location: Encinitas, California, United States
    Age: 33
    Posts: 13,349
    Rep Power: 15457
    nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000) nick1990 is a splendid one to behold. (+10000)
    nick1990 is offline
    the pitfalls of the search engine...
    Goodbye fried rice, hello fried chicken!

    Stats:
    5'9"
    182 lbs
    12% BF

  19. #19
    im ron burgandy mautz22's Avatar
    Join Date: Dec 2008
    Location: Ohio, United States
    Age: 33
    Posts: 211
    Rep Power: 258
    mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50) mautz22 will become famous soon enough. (+50)
    mautz22 is offline
    if so im gonna get fat fast... chipotle uses white rice and chipotle is da bomb..i wish they were open 24/7 so at 3 in the morning i could go get one mmmmmmm

    edit: just saw this was from 2004 daw shiiit

  20. #20
    Brooklyn's Finest YoungEx20's Avatar
    Join Date: Feb 2009
    Age: 35
    Posts: 2,616
    Rep Power: 886
    YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500) YoungEx20 is a jewel in the rough. (+500)
    YoungEx20 is offline
    Originally Posted by alan aragon View Post
    it depends on what part of asia you're talking about. i'm filipino (for the most part), & i never set foot near basmati rice. however, my middle eastern friends seem to thrive on it. my chinese, japanese, & korean friends have any version of the short grain variety, not basmati. parboiled traditional indian rice has a GI of 99. most of the rest of the white rice types (depending on amylose level), parboiled or not, have a collective GI average of about 63, the ranges are widely varying from the low to moderate range, & minor smatterings of types that cross into the high range.

    rippd said it best earlier in the thread,

    "There really is no single food that going to make you fat. There are many factors that determine whether you put on fat or not."

    ^^this is pretty much the long grain & the short grain of it. a food's GI has very little correlation with its lipogenic potential.

    max, i suggest you check out this research-based (as opposed to opinion-based) article i wrote some time ago about the pitfalls of GI, & why i don't put much stock into it at all:

    http://forum.bodybuilding.com/showth...hreadid=283787
    Since someone already bumped the crap out of this 5 year old thread. Alan I didn't read your article but is your argument the same as is being made today that GI is altered when you introduce protein/fats to carbs and is therefore unreliable for these purposes? Or is your argument based on other problems regarding GI?

  21. #21
    Banned Los_Diablo's Avatar
    Join Date: Nov 2008
    Posts: 7,974
    Rep Power: 0
    Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500) Los_Diablo is a glorious beacon of knowledge. (+2500)
    Los_Diablo is offline
    Originally Posted by Rippd View Post
    Let me just throw this out there, how do you explain that many Asian diets are heavy on white rice yet the majority of Asians are lean?
    Running from Godzilla.

  22. #22
    Registered User johnnyironboard's Avatar
    Join Date: Sep 2003
    Age: 57
    Posts: 8,939
    Rep Power: 2879
    johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500) johnnyironboard is a glorious beacon of knowledge. (+2500)
    johnnyironboard is offline
    Originally Posted by RedSoxfan1978 View Post
    This may seem like a stupid question. But will white rice make you fat?
    I eat a lot of it lately. Rice and chicken, rice and pork, rice with soup, with tuna etc. I usually use 1 cup to go with whatever Im making. Not every day but at least 4 times a week.
    Its Kraft Complete Minute rice. White rice that is. I noticed it has 36g of carbs.
    That worries me being a newbie. I dont know what to believe about carbs.
    I stay full for a long time eating like this. So I tend to eat less.

    Any advice would be a great help to me. Thanks in advance.
    Sumo guys bulk with rice=== if you eat enough you'll need a bigger thong.

  23. #23
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,829
    Rep Power: 80659
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    OMGZ its teh simpul carbz! RUN!!!1
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741

  24. #24
    doesn't eat crabz after 8 back-in-da-game's Avatar
    Join Date: Feb 2007
    Age: 49
    Posts: 648
    Rep Power: 669
    back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250) back-in-da-game has a spectacular aura about. (+250)
    back-in-da-game is offline
    crabs are bad... mmmkaaaaaay???
    Attached Images
    I'm as broke as the Ten Commandments and sometimes I'm harder to follow.

  25. #25
    Registered User LotusSkull's Avatar
    Join Date: Feb 2014
    Age: 40
    Posts: 2
    Rep Power: 0
    LotusSkull has no reputation, good or bad yet. (0)
    LotusSkull is offline
    Hey if I worked out at night a few hours before I went to bed should I still eat some white rice before bed?

  26. #26
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Posts: 37,268
    Rep Power: 57333
    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
    AlwaysTryin is offline
    Originally Posted by LotusSkull View Post
    Hey if I worked out at night a few hours before I went to bed should I still eat some white rice before bed?
    Why did you bump a 2004 thread?

    1) you don't need a PWO meal
    2) you don't need carbs PWO or "fast digesting" carbs
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321

  27. #27
    Registered User HelloDurr's Avatar
    Join Date: Aug 2011
    Location: United States
    Age: 38
    Posts: 2,619
    Rep Power: 2948
    HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500) HelloDurr is a glorious beacon of knowledge. (+2500)
    HelloDurr is offline
    Originally Posted by Max Protein View Post
    The majority of Asians eat Basmati rice, the grain is of a more solid molecular structure which makes it lower GI.
    Western white rice tends to be bleached with the husk removed, raising the GI.
    Chinese people are in fact the slimmest people on earth, but we dip all their low-fat healthy fish and meat into batter, increasing the calories ten-fold.
    I can confirm I am Korean.. But!! Many also use regular white rice ESP in restaurants.. It doesn't matter... I doubt the specs are too far apart that it would not matter

  28. #28
    Registered User MrBillson's Avatar
    Join Date: Sep 2012
    Posts: 3,767
    Rep Power: 5073
    MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500) MrBillson is a glorious beacon of knowledge. (+2500)
    MrBillson is offline
    It's really crazy to think that the time between the 2004-2009 bump is the same as the time between the 2009 bump and now.

  29. #29
    Willtravel Haveboards's Avatar
    Join Date: Jun 2010
    Location: QLD, Australia
    Posts: 1,160
    Rep Power: 7472
    Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000) Haveboards is a name known to all. (+5000)
    Haveboards is offline
    Originally Posted by MrBillson View Post
    It's really crazy to think that the time between the 2004-2009 bump is the same as the time between the 2009 bump and now.
    This thread is a time machine.

    See you in 2019.

    Mirin future me.

  30. #30
    Registered User adobofosho's Avatar
    Join Date: Aug 2008
    Age: 34
    Posts: 2
    Rep Power: 0
    adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100) adobofosho is not very well liked. (-100)
    adobofosho is offline
    Filipinos eat white rice all the time....some fat some skinny

    Has to do with maintainence

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts