How Many Eggs...

[burtonflow]

...Do you use to make your breakfast (if you eat eggs for breakfast every morning like me)?

Doesn't matter if you're scrambling them, making an omelet, frying them, whatever. How many do you use each morning?

[Strongdog]

NOT EVERY MORNING but when i do i usually have about 5

[steve009]

i either mix one in with each of my shankes a day or if im cooking them i will scrambel 2 whole eggs and 2 additional whites because i know whole eggs have alot of cholesterol (like 75 or 80 percent daily value i think). i could have swore i read somewhere that you not suppose to consume more than X amount of eggs a week or day. mabey someone can help me fill in he blank.

[LiL USMC BBer]

Every morning I'll have 5-6 eggs 2-3 of them being yolks. I switch back and forth between the yolk amount cause I like to alternate my fat sources.

Eggs are one of the best sources of proteins out there next to whey. Its a staple in a bodybuilders diet (especially breakfast) IMO..

[ChingChang]

I used to have 4 every morning and sometimes 5.
That's whole eggs.

[ChingChang]

i either mix one in with each of my shankes a day or if im cooking them i will scrambel 2 whole eggs and 2 additional whites because i know whole eggs have alot of cholesterol (like 75 or 80 percent daily value i think). i could have swore i read somewhere that you not suppose to consume more than X amount of eggs a week or day. mabey someone can help me fill in he blank.

Cholesterol in egg yolk is not unhealthy. There are people who eat 10 eggs with yolk a day and have good cholesterol. Yolk is very nutritious and unfortunately most people don't understand that it's good for you.

[Brian831]

i eat about 20 raw eggs everyday!!!

[elvis15767]

i eat 5, five seems to be pretty popular!

[gountilfailure0]

i will usually have a 5 or 6 egg omelette lol i thought i had a big breakfast guy at the gym told me he eats a 12 egg omelette 2 cups of boiled oatmeal and 4 pancakes every morning

[The Solution]

where is the option for 0! i have mine as a mid afternoon snack with veggies and almonds! delicious eggwhite omlette and some almonds on the side.. cant beat it

[MCanavan6]

I usually have 3 eggs with a slice or two of whole wheat bread w/ pb and sometimes I switch that with an english muffin and pb.

[Alley-oop21]

2-3.

[Maxfits202]

i eat two to three and a cup of egg whites

[UsernameTaken]

I have 3, sometimes with 1 or 2 yolks.

Guys, so whats the concensus on egg yolks? I mean, the NORMAL, healthy body produces all the cholesterol it needs so there's really no need to get that extra cholesterol that might be unhealthy, right?

So the question is: to avoid them or not?

[SecondSucks]

1 whole with 5 whites scrambled or 2 whole sunnyside up.

[UsernameTaken]

^^^^ Reps for that GREAT quote in your sig

[SlasH2244]

I have 5 eggs every mornings
3 whole

[Skull Crusher Chris]

5 whites and 3 whole at dinner

[Pearson666]

I don't eat eggs every morning, when I do I eat 5 whole. That's about 350 cals, +30grams of protein and about +25grams of fat. low carb days FTW!

[Bill_Rizer]

Three whole raw eggs mixed with one scoop of ON whey and some water every morning.
I'm probably going to make it 5-6 soon.

[jGvasa]

2 whole eggs, 1/2 cup egg whites. Goes next to my bowl of oatmeal

[burtonflow]

Three whole raw eggs mixed with one scoop of ON whey and some water every morning.
I'm probably going to make it 5-6 soon.

How's that taste? And how was it the first time you did it?

[Bill_Rizer]

How's that taste? And how was it the first time you did it?

Better than you'd think. I wouldn't say it's good, but I'd take it over water and protein mixed.

The first time...it took me like five minutes to psych up to drink it because I thought I was going to throw up. Hehe. And then I chugged it with no problems.

[The Solution]

i dont know about mixing eggs and protein.. that would be kind of different..

so u just toss in 3 eggs and a scoop of protein or do u add some water in there too

i dont know if i could fathom stomaching that.. but ill have to try it out sometime if i get bored or im pressed for time and protein

[johnnyhabitat]

Am I the only one that eats 9-10 egg whites every morning? D:

[Trey70]

I don't eat eggs every morning, when I do I eat 5 whole. That's about 350 cals, +30grams of protein and about +25grams of fat. low carb days FTW!

Just to make sure everyone knows, that's 120 kcals from protein and 225 kcals from fat. I like to count my macros by calories instead of grams, helps me balance everything out in my head.

I eat whole eggs as well btw, not saying they're bad or anything.

I usually eat 2 at a time with a piece of toast and maybe a teaspoon of jam with a cup of coffee. I love that routine.

[poloqr]

I prefer eating eggs for lunch. 4 of them, 2 whole eggs and 2 egg whites. I can't stomach any more eggs in a day.

[-->aDAM*<--]

2 whole eggs raw in my protein shake, Though I make damn sure that it's blended right through.

[Captain Sagara]

12 whites

[a1davida1]

4 egg whites and 2 yolks fosho