New to Ice Cream Fitness routine and need your advice and experience !!

[Hamadaadel]

First here is my stats
183 cm
79 kg
Bf : i am not sure but i have some fat on my abdominal and it's really annoying me
so i was 105 kg in July followed an aggressive diet with doing insanity and lifting , so now i am 79 kg and don't now what my body fat but now i am really want to make some good muscles , i followed some routines , find it's not good , so now what i am doing is doing cardio every morning 25 minutes "Focus T25" , after 5 hours going to gym , so now i am following diet with a good protein and low fat and carb , so i will put for me to judge what to do bulk or cut more , doing cardio with lifting or not doing , and what about diet and is this routine good for me or not , i did the first day yesterday and i really enjoyed it and please , please i don't need reply to tell me to read about stickies for nutrition and macros , etc , because i know it , but came to here get the experience from yours and here is my photos
Before " September" [img]http://s8.postimg.org/ld55d99v9/4_9.jpg[img]
After "November" [img]http://s17.postimg.org/50u39ft8v/14_11.jpg[img] in this photos what's my Bf? and
Thanks for your patience .

[Jasonk282]

Go to the nutrition forum and learn how to properly eat and get your macros.

Icf is not the best, IMO. I prefer either all pros or fierce 5.

[IDrinkBloodLOL]

I vote that 531 boring but big is the best beginner routine and that jason blaha looks like a creepy mix between a pug and a baby.