Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 35

Thread: Thicker Arms

  1. #1
    Beaten & Broken k0bun's Avatar
    Join Date: Dec 2004
    Location: NJ
    Stats: 5'8", 160 lbs
    Posts: 391
    BodyPoints: 143
    Rep Power: 70
    k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000)
    Visit k0bun's BodySpace
    k0bun is offline

    Thicker Arms

    What are good arm excersises to get thicker arms? My arms look decent from the side or when flexed but when you look at them from the front, with them down at my side, they look thin. What are good excesises to thicken them up?
    Thanks
    Reply With Quote

  2. #2
    Registered User Moreps's Avatar
    Join Date: Dec 2003
    Location: upstate NY
    Age: 56
    Posts: 557
    Rep Power: 0
    Moreps is not very helpful. (-500) Moreps is not very helpful. (-500)
    Moreps is offline
    Hammer curls and plenty of squats
    Discipline is only a by product of Desire.
    Reply With Quote

  3. #3
    Keto FTMFW! Uriel_da_man's Avatar
    Join Date: Oct 2004
    Posts: 8,105
    BodyPoints: 18631
    Rep Power: 228
    Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000) Uriel_da_man has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Uriel_da_man's BodySpace
    Uriel_da_man is offline
    Close grip bench presses.
    Reply With Quote

  4. #4
    Registered User rdelaney44's Avatar
    Join Date: Aug 2003
    Location: minneapolis mn
    Age: 42
    Posts: 434
    BodyPoints: 129
    Rep Power: 188
    rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rdelaney44's BodySpace
    rdelaney44 is offline
    bump on the close grip bench press - do them heavy
    Raising the bar over and over again ... literally

    you've got to build the walls before you can paint them
    Reply With Quote

  5. #5
    Ghost Negger DiamondDelts's Avatar
    Join Date: Aug 2004
    Location: Texas, United States
    Age: 34
    Stats: 6'0", 130 lbs
    Posts: 22,437
    BodyPoints: 26727
    Rep Power: 1159
    DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000)
    Visit DiamondDelts's BodySpace
    DiamondDelts is offline
    Concentration
    Hammer curls, reverse curls, close grip hammer chins, close grip pullups.
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

    Dolla for dolla advocate
    Reply With Quote

  6. #6
    Registered User youi09's Avatar
    Join Date: Oct 2002
    Location: California, United States
    Stats: 5'10", 195 lbs
    Posts: 2,469
    BodyPoints: 10188
    Rep Power: 263
    youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000) youi09 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit youi09's BodySpace
    youi09 is offline
    squats wont do **** for your arms, im tired of hearing that. its a full body exercise but by no means will it build big arms. my squat has progressed and legs have grown like nuts from squats but my arms for sure have not improved from some damn squats. stop giving that advice.
    Reply With Quote

  7. #7
    no more late fees ViolatorJF's Avatar
    Join Date: Apr 2004
    Posts: 666
    BodyPoints: 150
    Rep Power: 18
    ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000) ViolatorJF is a name known to all. (+5000)
    Visit ViolatorJF's BodySpace
    ViolatorJF is offline
    Originally Posted by youi09
    squats wont do **** for your arms, im tired of hearing that. its a full body exercise but by no means will it build big arms. my squat has progressed and legs have grown like nuts from squats but my arms for sure have not improved from some damn squats. stop giving that advice.
    Hallelujah!
    Reply With Quote

  8. #8
    Registered User Moreps's Avatar
    Join Date: Dec 2003
    Location: upstate NY
    Age: 56
    Posts: 557
    Rep Power: 0
    Moreps is not very helpful. (-500) Moreps is not very helpful. (-500)
    Moreps is offline
    Originally Posted by youi09
    squats wont do **** for your arms, im tired of hearing that. its a full body exercise but by no means will it build big arms. my squat has progressed and legs have grown like nuts from squats but my arms for sure have not improved from some damn squats. stop giving that advice.

    You are correct! Squats in itself will not build big arms, but will provide the perfect anabolic environment towards the POTENTIAL for larger arms through other movements and solid nutrition.
    You do your squats and deserve much credit. People who are able to squat yet chose and make excuses not to, do so from fear. I will continue to give this advice since the majority of trainers will benefit.
    Think in terms of: if you didn't squat, your arms would not be as impressive.
    Discipline is only a by product of Desire.
    Reply With Quote

  9. #9
    Banned ironman_86's Avatar
    Join Date: Oct 2003
    Age: 27
    Posts: 32
    Rep Power: 0
    ironman_86 is not very helpful. (-500) ironman_86 is not very helpful. (-500) ironman_86 is not very helpful. (-500)
    ironman_86 is offline
    do more sets if u want to get thicker arms
    Reply With Quote

  10. #10
    Banned Bingogym's Avatar
    Join Date: Jun 2004
    Posts: 307
    Rep Power: 0
    Bingogym will become famous soon enough. (+50)
    Bingogym is offline
    Originally Posted by Moreps
    Hammer curls and plenty of squats
    .......................................SQUATS?
    Reply With Quote

  11. #11
    Registered User paingame's Avatar
    Join Date: Nov 2004
    Posts: 517
    Rep Power: 32
    paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000) paingame has much to be proud of. One of the best! (+20000)
    paingame is offline
    bingogym read what moreps wrote in his last post and that will explain the reason for the squats.
    Reply With Quote

  12. #12
    Registered User vai876's Avatar
    Join Date: Dec 2004
    Posts: 141
    Rep Power: 10
    vai876 has a spectacular aura about. (+250) vai876 has a spectacular aura about. (+250) vai876 has a spectacular aura about. (+250) vai876 has a spectacular aura about. (+250) vai876 has a spectacular aura about. (+250)
    Visit vai876's BodySpace
    vai876 is offline
    OK, here's my interpretation of what MOREPS was saying. I don't think he put it in the best way possible, but I understand where he's coming from because it's a training principle I've used for years with great success:
    One of the things that I used to have a problem with was smallish arms, and I believe it was because I was having an all "arm" day in my routine. Then I got to thinking that the arms themselves are relatively small muscle groups that won't generate a lot of testosterone on their own when you train them on their own day. Since then I've been training arms right after quads because of all the testosterone that gets pumped into your system after you train them. The small bi and tri muscles can benefit from the crazy amounts of testosterone that the squats put into your system, and it will help them respond and grow better after you train them.
    OK, that was my take on the statement made by MOREPS. Maybe I'm wrong and that's not what he meant, but if it is then I agree with him.
    Reply With Quote

  13. #13
    Registered User Moreps's Avatar
    Join Date: Dec 2003
    Location: upstate NY
    Age: 56
    Posts: 557
    Rep Power: 0
    Moreps is not very helpful. (-500) Moreps is not very helpful. (-500)
    Moreps is offline
    Originally Posted by vai876
    OK, here's my interpretation of what MOREPS was saying. I don't think he put it in the best way possible, but I understand where he's coming from because it's a training principle I've used for years with great success:
    One of the things that I used to have a problem with was smallish arms, and I believe it was because I was having an all "arm" day in my routine. Then I got to thinking that the arms themselves are relatively small muscle groups that won't generate a lot of testosterone on their own when you train them on their own day. Since then I've been training arms right after quads because of all the testosterone that gets pumped into your system after you train them. The small bi and tri muscles can benefit from the crazy amounts of testosterone that the squats put into your system, and it will help them respond and grow better after you train them.
    OK, that was my take on the statement made by MOREPS. Maybe I'm wrong and that's not what he meant, but if it is then I agree with him.
    Well that's not what I meant exactly, but you give an excellent example as to what squats (and deadlifts) can do.
    Discipline is only a by product of Desire.
    Reply With Quote

  14. #14
    Registered User DaEASTBEAST's Avatar
    Join Date: Dec 2004
    Posts: 54
    Rep Power: 10
    DaEASTBEAST is on a distinguished road. (+10)
    DaEASTBEAST is offline
    FIRST OF ALL!!! TAKE THE SQUTS ELSEWEHRE!!!! THATS SOME OF THE MOST REDICULOUS ADVICE IVE EVER HEARD! THATS LIKE SOMEONE ASKING TO BUILD MASSIVE QUADS AND I TELL THEM TO DO FOREARM CURLS!! WHAT ARE YOU TALKING ABOUT!!

    Secondly the hammer curls are good for the biceps, but not for that front width apearence, they longate the muscle. I would rather see you focusing on tricep work since its 2/3rds the arm ne ways. Heavy straight bar curls will force size onto your biceps, if it is bicep width you are looking for. Another great one is rope bicep curls, when you hit the contraction on top, do an extra stretch to the side like triceps only with bis. This hits the side of your arm.

    like i said before, the key here are tris.
    Reply With Quote

  15. #15
    Registered User rdelaney44's Avatar
    Join Date: Aug 2003
    Location: minneapolis mn
    Age: 42
    Posts: 434
    BodyPoints: 129
    Rep Power: 188
    rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000) rdelaney44 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rdelaney44's BodySpace
    rdelaney44 is offline
    I agree with moreps

    all things being equal - the guy that squats will be bigger overall than the guy that doesn't
    Raising the bar over and over again ... literally

    you've got to build the walls before you can paint them
    Reply With Quote

  16. #16
    Registered User Moreps's Avatar
    Join Date: Dec 2003
    Location: upstate NY
    Age: 56
    Posts: 557
    Rep Power: 0
    Moreps is not very helpful. (-500) Moreps is not very helpful. (-500)
    Moreps is offline

    Thumbs up

    rdelaney44

    Nice signature. A good creed to live and train by.
    Discipline is only a by product of Desire.
    Reply With Quote

  17. #17
    Beaten & Broken k0bun's Avatar
    Join Date: Dec 2004
    Location: NJ
    Stats: 5'8", 160 lbs
    Posts: 391
    BodyPoints: 143
    Rep Power: 70
    k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000) k0bun has a brilliant future. Third best rank! (+40000)
    Visit k0bun's BodySpace
    k0bun is offline
    Thanks Beast...and everyone else. I've been working arms with shoulders. Is this a good or bad idea? I really only have time for a 3 day split. Chest/back...shoulders/arms....legs. I do ab work at home when I can and I can usually sqeeze a session of cardio in their somewhere. That's not my main concern now though. It's my arms. I find I get a really good pump when I train tri's and bi's together. Oh and by the way, I do squat.
    Reply With Quote

  18. #18
    Jailbait Magnet Gibblets's Avatar
    Join Date: May 2004
    Location: Massachusetts, United States
    Age: 30
    Posts: 5,131
    BodyPoints: 9492
    Rep Power: 170
    Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000) Gibblets has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Gibblets's BodySpace
    Gibblets is offline
    i agree with the guy that said to do squats, it is really important and a guy that ignores heavy compound lifts wont get far, but, that doesnt really answer his question, its just a generalization.

    its like a being a foodie, and everytime some kid asks about creatine they dont answer his question and just say eat more. yeah, that helps, he needs to do it, but just answer the question. saying squats is just gonna confuse him, at least explain that his whole body needs to get bigger, his arms wont get out of proportion to the rest of him and squats and other heavy lifts like that will force his entire body to keep pace with the big muscle groups.
    The Chronicles of Gibblets
    http://forum.bodybuilding.com/showthread.php?t=806401

    Gibblets' Summer of Hell: Cutting Phase 2005
    http://forum.bodybuilding.com/showthread.php?t=461571
    Reply With Quote

  19. #19
    Naturally Perfect Seph647's Avatar
    Join Date: Aug 2003
    Posts: 703
    Rep Power: 22
    Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000) Seph647 is a splendid one to behold. (+10000)
    Seph647 is offline
    Hammer curls, barbell curls, close-grip bench
    Reply With Quote

  20. #20
    Sheepdog #23 BigLarge's Avatar
    Join Date: Aug 2003
    Stats: 6'0", 242 lbs
    Posts: 4,890
    BodyPoints: 4463
    Rep Power: 16064
    BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000) BigLarge has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigLarge's BodySpace
    BigLarge is offline
    My arms measure 18" and I credit their development to two exercises:

    Standing EZ-Bar Curls
    Seated Behind-the-kneck DB Extensions --> I SWEAR by these

    Now granted, I did plenty of other exercises, but those are the 2 exercises I will never get rid of.
    RAW ELITE OR DIE

    1554 @ 242, raw (9-20-14)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny phaggot" - Mark Ripptoe
    Reply With Quote

  21. #21
    Squats traps to grass Defiant1's Avatar
    Join Date: Jul 2004
    Age: 90
    Stats: 7'1", 100 lbs
    Posts: 38,592
    BodyPoints: 37384
    Rep Power: 69044
    Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000) Defiant1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Defiant1's BodySpace
    Defiant1 is offline
    Originally Posted by k0bun
    What are good arm excersises to get thicker arms? My arms look decent from the side or when flexed but when you look at them from the front, with them down at my side, they look thin. What are good excesises to thicken them up?
    Thanks
    Wide grip straight bar preacher curls build the inner INNER bi's like nothing else.

    Hammer curls, while lengthening the appearance of the bis like someone said, also build width because they build the brachialis.

    The outer head of the tri's contributes to arm width, so that's why people are saying close grip benches. I personally use long pull extensions with a rope (bent over).
    Reply With Quote

  22. #22
    Custom User Title Aviationfit's Avatar
    Join Date: Aug 2004
    Location: High and dry
    Age: 41
    Stats: 6'0", 205 lbs
    Posts: 1,636
    BodyPoints: 5626
    Rep Power: 86130
    Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000) Aviationfit has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aviationfit's BodySpace
    Aviationfit is offline
    My biceps seem to get wider but I'll take it anyway I can.
    My tri's on the other hand get big without any isolation just bench and military
    Reply With Quote

  23. #23
    Registered User cgates8's Avatar
    Join Date: Nov 2010
    Age: 22
    Stats: 5'10", 173 lbs
    Posts: 28
    Rep Power: 0
    cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000) cgates8 is a name known to all. (+5000)
    Visit cgates8's BodySpace
    cgates8 is offline
    Originally Posted by rdelaney44 View Post
    I agree with moreps

    all things being equal - the guy that squats will be bigger overall than the guy that doesn't

    amen. squatting raises your bodys testerone levels and in turn when you do your other excercises you get like a silverback gorilla. if you dont squat your a poon.
    Reply With Quote

  24. #24
    Registered User BombDonald's Avatar
    Join Date: Jul 2010
    Location: Minnesota, United States
    Stats: 5'7", 205 lbs
    Posts: 8,044
    Rep Power: 17425
    BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000) BombDonald has reached the pinnacle! Best possible rank! (+1000000)
    Visit BombDonald's BodySpace
    BombDonald is offline
    Originally Posted by cgates8 View Post
    amen. squatting raises your bodys testerone levels and in turn when you do your other excercises you get like a silverback gorilla. if you dont squat your a poon.
    Man, I love abstract arguments that ignore most of the factors that make up someones situation.
    Reply With Quote

  25. #25
    crave nolongerauser's Avatar
    Join Date: Jun 2010
    Location: United States
    Stats: 5'9", 200 lbs
    Posts: 19
    Rep Power: 0
    nolongerauser is on a distinguished road. (+10)
    Visit nolongerauser's BodySpace
    nolongerauser is offline
    incline curls, hammer curls, close grip bench press, all helped me gain thickness and for definition in the tricep pushdowns. go heavy with good form
    Reply With Quote

  26. #26
    Mass Quantities Consumer theGuy045's Avatar
    Join Date: Oct 2006
    Location: Findlay, Ohio, United States
    Age: 35
    Stats: 5'10", 190 lbs
    Posts: 914
    BodyPoints: 1370
    Rep Power: 73
    theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000)
    Visit theGuy045's BodySpace
    theGuy045 is offline
    food, squats, deadlifts, standing low-pulley cable tricep-rope attachment bicep curls, incline db curls with wrists supinated, heavy standing bb curls, weighted pullups/chinups, closegrip pulldowns, reverse pulldowns, weighted tricep dips, rack closegrip bb bench, food
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________
    Reply With Quote

  27. #27
    crave nolongerauser's Avatar
    Join Date: Jun 2010
    Location: United States
    Stats: 5'9", 200 lbs
    Posts: 19
    Rep Power: 0
    nolongerauser is on a distinguished road. (+10)
    Visit nolongerauser's BodySpace
    nolongerauser is offline
    Originally Posted by theGuy045 View Post
    food, squats, deadlifts, standing low-pulley cable tricep-rope attachment bicep curls, incline db curls with wrists supinated, heavy standing bb curls, weighted pullups/chinups, closegrip pulldowns, reverse pulldowns, weighted tricep dips, rack closegrip bb bench, food
    forgot the food, good point
    Reply With Quote

  28. #28
    Registered User JJinSS's Avatar
    Join Date: Dec 2010
    Age: 22
    Stats: 5'11", 190 lbs
    Posts: 1,312
    Rep Power: 96
    JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000)
    Visit JJinSS's BodySpace
    JJinSS is offline
    biceps

    heavy BB curls ( bicep peak )
    heavy preacher curls ( bicep peak )
    heavy concentration curls ( bicep width )

    triceps

    incline overhead tri extensions or decline skull crushers
    weighted dips
    1 arm over head tri ext hit the long head
    cable push downs

    shoulders

    military press
    incline bench
    rear delt flyes
    Reply With Quote

  29. #29
    Mass Quantities Consumer theGuy045's Avatar
    Join Date: Oct 2006
    Location: Findlay, Ohio, United States
    Age: 35
    Stats: 5'10", 190 lbs
    Posts: 914
    BodyPoints: 1370
    Rep Power: 73
    theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000) theGuy045 has a brilliant future. Third best rank! (+40000)
    Visit theGuy045's BodySpace
    theGuy045 is offline
    Originally Posted by JJinSS View Post
    heavy concentration curls ( bicep width )
    errrrrrrrrrrrrrrrrr

    EDIT: swap these = (heavy BB curls ( bicep peak )
    Last edited by theGuy045; 12-27-2010 at 07:29 PM. Reason: switch
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________
    Reply With Quote

  30. #30
    Registered User JJinSS's Avatar
    Join Date: Dec 2010
    Age: 22
    Stats: 5'11", 190 lbs
    Posts: 1,312
    Rep Power: 96
    JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000) JJinSS has a brilliant future. Third best rank! (+40000)
    Visit JJinSS's BodySpace
    JJinSS is offline
    Originally Posted by theGuy045 View Post
    errrrrrrrrrrrrrrrrr

    EDIT: swap these = (heavy BB curls ( bicep peak )
    forreal?? i thought concentrations made em wider
    well it has for me. .
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout