ok I wanted to know how bad is it to work out late at night like around 9:30-10:00 is when you would start??? How bad is that to do?? I am curious because I might have to work out late at night pretty soon because of work.
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Results 1 to 9 of 9
Thread: Late night workouts
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12-12-2004, 11:12 AM #1OVERCOME
- Join Date: Feb 2004
- Location: Davie County North Carolina
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Late night workouts
PLEASE check-out my Training Team's site: www.ironbrothers.com
1160 Total @ 212 BW(Dec 9, 2006)
Squat - 455
Bench - 250
Deadlift - 455
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12-12-2004, 11:15 AM #2<3 Tea
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i use to work out really late 1am lol and never noticed any difference in gains. although if you do workout late you may find it hard to sleep. i counld'nt sleep for about 2hrs after
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12-12-2004, 11:21 AM #3Registered User
- Join Date: Jan 2004
- Location: Seattle
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2nd the can't sleep thing. Worked out between 8 and 9 one time and couldn't get to sleep until midnight.
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12-12-2004, 01:46 PM #4Registered User
- Join Date: Jun 2004
- Age: 38
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i workout at ~ 9:30 while im at school, i like it, less morons at the gym.
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12-12-2004, 01:49 PM #5Train smarter, not harder
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if you're eating fine and sleeping fine it doesn't matter.
<->
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12-12-2004, 01:50 PM #6Deltology Graduate
- Join Date: Apr 2004
- Location: Fazeley, Staffordshire, UK
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I'm a huge fan of working out late. I get to the gym between 8.30-9.00pm. I find that I'm stronger at that time and there are no peckers hogging the equipment.
I finish at about 10pm go straight home, grab a huge MRP shake and go straight to bed. I'm usually asleep within 5mins, 10 if the missus is feeling randy ;-)
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12-12-2004, 02:01 PM #7
I always almost work out at 9:30 or so. Once in awhile I'll work out really early, and it sucks becauses i feel like i have no energy, so i enjoy lifting at night, but thats just me.
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12-12-2004, 04:40 PM #8Less internet, more gym
- Join Date: Mar 2003
- Location: Ripon, California, United States
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9pm everytime for me
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12-12-2004, 04:46 PM #9Registered User
- Join Date: May 2004
- Location: Melbourne
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Pro-gym nearly empty
Con-hard to get to sleep when I get home
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