Suggestions For Next Topic Of The Week?

[Probow]

ME BEING BAAAACCK.....on Bodybuilding.com Me being MARC RAINBOW **** stirrer and best mates with ths Preist man and all time buddy of the IFBB and Sahwn Ray and on and on and on it goes...where have I been ...well its a long story involving Rehab , gangs ,death threats ,being robbed,arrested,shot at and all the usual stuff one does in the weekend!!! oh and me loseing my way ..happy to tell this amazing tale (boy I have had some amazing experiances all all steeming from the needle of the steriods).....if any magazine wants this story I shaw could do with the cash right now as I have blown over close to $700000-00 on a misslead but amazing and extreme life of daportuary and drugs,i lost my children..although they are back with me know..lost all my friends,house, been arreseted by three govt bodies and have over 65 charges against me, 4 that carry a life sentence (12 years) here in NZ...but hey I optimistic ....ahhhhh yeah I think I am....any hows I fit and healthy and like I said you want to know where I went wrong ..well I am not ashamed to tell...it just may help some one whoes going the way i did to see the light ..its great to be back tho ..talk to you guys soon ..MARC IFBB PRO

N?B I never ever once harmed any one ,hurt anyone or disrespected any one but myself (which in-directly cancels out what I just said real doesnt it, as all those around me got hurt emotionaly and/or financialy,for which I am deeply sorry for and disgusted in my self for.)

[jager7]

I'm sure there are better ways to phase these questions...

Injuries happen all the time in bodybuilding and other athletic sports. Injuries can range anything from strains, to broken bones and worse. Preventing these injuries is important to a structured athletic programm.

1) What are some common preventable injuries that a inexperienced bodybuilder can face in the gym and how can these be prevented?

2) Even experienced bodybuilder tend to injure themselves, this can lead to many days even months off of training which could most definatly break your competitive edge at a competition.
What are some injuries more experienced bodybuilders face and how are these preventable.

3)Many athletes have limited time at the gym. What is the best short and all-encompassing program for a time conscious athlete.

4) or Bonus) Is there an importance in Deep Massages, Chiropractic treatments, and/or Acupuncture in a bodybuilders life.

[History in Effect]

How about an article on how to raise V02 max?

[History in Effect]

How about an article on how to raise V02 max?

TOPIc of the week..time to do some research

[History in Effect]

What foods are good to eat when you want to build mass?
What is your favorite summer workout routine and why?

[matt297]

This might be a stinking topic. ho ho ho

"Is there a solution to protein farts?"

or "What is the best solution to weight lifters gas?"

The topic could include;

1) possible causes
2) Best diet to avoid/reduce them
3) Best exercises to reduce them
4) Tips and solutions

[muruku]

How long does it usually take for them to announce a winner?

[CardiMuscles]

Recent temperature readings and forecasts for the week ending July 3rd 2009
Palm Springs, CA: 117?F
London, England: 95?F
Edinburgh, Scotland: 85?F
Paris, France: 91?F

With climate change producing more and more extremes of heat and cold, what is the best way to protect yourself from severe injury or death (through hypothermia or heatstroke) in extreme temperatures?

[History in Effect]

What do you value more after your workout...Protein or Carbs?


How important is post-workout when it comes to building muscle?

[soundcheck129]

How about best high-protein recipe?

[RustyHockey]

I'd like to see some information on NIKE Free.

They're supposed to simulate running barefoot, and I'm wondering if anyone's used them for, let's say, squats or power cleans and noticed interesting results of any kind.

I've found several reviews online about how it helps runners, but none about any kind of weightlifting. I'll be posting this in other threads as well.

[ZionNYC]

How do we know if we won or came in second place? How do we know if we got the 50 or 75 dollars added to our account?

[Hirn]

I really think a question about stretching would be great.

Part 1: Should a bodybuilder stretch before lifting, after lifting, or both?
Part 2: What is the best method of stretching for bodybuilders? Static, Dynamic, PNF, etc.
Part 3: What are the benefits and consequenses of stretching?
Part 4: How long should stretches be held for?

BONUS: Explain how you use, or don't use, stretching in your workout program.

[bigcalves]

What's the best nutrition program for BULKING?

[bigcalves]

also in order to increase article quality there should be a certain word/symbol minimum. All these short articles are not going to cut it no more

[History in Effect]

also in order to increase article quality there should be a certain word/symbol minimum. All these short articles are not going to cut it no more

the best chance of winning is to have close to 500 words with informative information and sources..

[bigcalves]

i know that

what im sayin is make a minimum so only serious writers write it, and all the people with the short articles will either drop out or have the motivation to produce something of a higher standart

[Valjean]

How to cure a bodybuilder's insomnia

[Mtguy8787]

the best chance of winning is to have close to 500 words with informative information and sources..

500 words is incredibly short.

[Maratina]

I have a good one...BALANCE: MANAGING WORK, FITNESS, FAMILY & PERSONAL GOALS

[Valjean]

How to convince someone creatine is not a steroid.

[Roke-Ster]

How has bodybuilding or your transformation affected the way your friends and family see you?

I think anyone can relate to this, and its not a research question, its more of a human interest piece.

[cassiegrl]

What do you think would make a good topic for this section? What makes a good topic?

1. Members are able to give a long and detailed answer. It can't just be a question that can accept a "yes" or "no" simple answer.

2. A question should not have an obvious answer that nobody could debate. Example: "Should you bench press if you want to build your chest?"

3. It should be a topic that many people would be interested to learn about.

Thanks for your help!

Ryan DeLuca
Bodybuilding.com

I think a great topic would be "How I can bring my girl to multiple orgasms"....Just sayin...

[Armbender]

I think a great topic would be "How I can bring my girl to multiple orgasms"....Just sayin...

HAHAHAH..youd only get women entries!!!...lol...





um.....




i mean...ID ENTER!..lol

[oceania321]

the factors leads to overweight ?
kind of too stupid ~~!

[dsrwenger]

My girlfriend recently lost 70 lbs. and has areas of loose skin. Are there any suggestions on how to tighten the skin without surgery?

[jacques43]

i got a suggestion... why dont u tell us in detail about the lower body such as thighs etc etc...

[jacques43]

i'll be extremely thankful to you guys.. i m unaware of the lower body exercises

[marywall2]

Great Article

What do you think would make a good topic for this section? What makes a good topic?

1. Members are able to give a long and detailed answer. It can't just be a question that can accept a "yes" or "no" simple answer.

2. A question should not have an obvious answer that nobody could debate. Example: "Should you bench press if you want to build your chest?"

3. It should be a topic that many people would be interested to learn about.

Thanks for your help!

Ryan DeLuca
Bodybuilding.com

[InclineDBPresss]

How about how to bounce back from a bad virus/cold? I know for me, I just let it run its course and forget about my diet for the time being - then throw down some serious protein after and take a day or 2 until i feel 100%. But there might be better ways.