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  1. #1
    Registered User ck85abc's Avatar
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    Lifting weights, no cardio, 500 calorie deficit.

    What happens if you lift weights, don't do any cardio, and you are on a clean diet at a 500 calorie deficit per day.

    I don't understand why this would be worse than if cardio was added.
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  2. #2
    die hipsters die Atreyu's Avatar
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    lift heavy and you'll lose fat and gain muscle
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  3. #3
    Registered User ck85abc's Avatar
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    I don't ever plan on quitting cardio, because I don't mind it. Cardio also has to be beneficial in other ways to your body" Heart, lungs, ect...

    Plus the more cardio I do the more I can eat.

    I'm just curiouse why when people are wondering about fat loss to get the beach body. Everyone stresses cardio. When I would think that lifting weights and being on a clean diet in a deficit would work the same for fat loss.
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  4. #4
    Registered User ck85abc's Avatar
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    I hear lift hard and lift heavey.

    What if you do 8-10 reps hard. Does that count?

    Or does it have to be 5-6 reps hard?

    Also, why?
    Last edited by ck85abc; 12-09-2004 at 09:03 PM.
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    die hipsters die Atreyu's Avatar
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    Atreyu is offline
    Originally Posted by ck85abc
    I don't ever plan on quitting cardio, because I don't mind it. Cardio also has to be beneficial in other ways to your body" Heart, lungs, ect...

    Plus the more cardio I do the more I can eat.

    I'm just curiouse why when people are wondering about fat loss to get the beach body. Everyone stresses cardio. When I would think that lifting weights and being on a clean diet in a deficit would work the same for fat loss.
    most people do both.
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    die hipsters die Atreyu's Avatar
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    lift hard n heavy means 6-8 of the heaviest you can do that many times, why? I'm not so sure, but its the best way, or so EVERYONE, cept some women, say.
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    Registered User ck85abc's Avatar
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    Originally Posted by Atreyu
    lift hard n heavy means 6-8 of the heaviest you can do that many times, why? I'm not so sure, but its the best way, or so EVERYONE, cept some women, say.
    I've planned on doing that when I start bulking some day. One day on here someone told me while cutting 8-10 reps and gave all this technicall information why. So I listened.

    Mabey I should change?
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