My "keep bodyfat low, yet still patiently gain muscle" diet... Please critique..

[thumbmaster]

This is my "keep bodyfat low, yet still patiently gain muscle" diet...

1: 1 scoop(25g) zero carb whey protein powder in water
1 cup black coffee
2 cups water

--workout with weights @ 9:00am--

2: 1 cup Oats in water(microwaved)
6 eggwhites
1 scoop whey
2 cups water, 1 cup green tea(2 teabags)

3: tuna sandwich(plain, no mayo) on 2 pieces of whole grain bread
1 cup broccoli
1 tbsp ground flax seeds
2 cups water, 1 cup green tea(1 teabag)

--moderate running on treadmill for 45 min @ 6:30pm--

4: 6oz grilled boneless, skinless chicken breast
1 cup broccoli and some other veggies like snap peas, spinach.
2 slices whole grain bread OR 1/2 cup oats (need help with this one.. which should i eat this late, the bread or oats or none?)
2 cups water

5: 1 cup low fat cottage cheese
1 tbsp ground flax seeds
2 cups water


I gladly accept any input from anyone, whether it be to add something, drop something, etc.

[13laze]

what is your current height and weight? also i would add a multivitamin to your diet if you don't already take one. Just keep lifting super hard, and drink some milk.

[gfletch]

I would look into adding some carbs with your first meal of the day, you're coming off a long period of no food (sleep) so your glycogen levels would be depleted and your lifting session will suffer by not having enough energy. Throw in some oats and a piece of fruit.