Nutrition facts for ground Flaxseed?

[thumbmaster]

Does anyone know the nutrition info on 1 tbsp of this?

[RipStone]

This is a great site to check all the nutrional facts of food. I took the liberty to do the search for you this time. Here ya go....

http://www.calorieking.com/foods/foo...62569&partner=

[thumbmaster]

hey good lookin out bro! I have a whole tupperware bowl of the stuff but i threw out the package it came in a while back.. i'm just re-adjusting my diet now and needed nutrition facts on some things. i'm gonna post my diet up on a thread for las critiques.

[sawastea]

You can get a rough idea of most foods at these sites:

* Nutrition Data
* Calorie King