a different long head tricep exercise

[nads786]

so i was searching around and i found this exercise for the long head, anyone ever try this?

http://www.larryscott.com/bio/newsletter/97summer_2.cfm

[NameoftheDay]

so i was searching around and i found this exercise for the long head, anyone ever try this?

http://www.larryscott.com/bio/newsletter/97summer_2.cfm

I tried something similar, using the bench and a rope. Didn't care for it. Never tried dipping down low or using the bar....


I've always thought of how I could brace my elbows against something.....kind of like a preacher curl for triceps.

[vegasdsm]

nice... i will try incorporate it into my next tricep workout...

[nads786]

I tried something similar, using the bench and a rope. Didn't care for it. Never tried dipping down low or using the bar....


I've always thought of how I could brace my elbows against something.....kind of like a preacher curl for triceps.

im going to try it tonite, i just dont how it will protect your elbows vs other types of extensions

[nads786]

so i tried it out tonite, holy crap it felt great, the stretch was incredible it went all the way to the back of my tricep around my shoulder, plus no elbow pain at all, funny bc everything else causes elbow pain for me


plus i could really bring it behind my head giving an incredible stretch, anyone with elbow issues should def try this or someone who wants to try something new

[microrahsheen]

How is this different from the cable triceps extention already mentioned on this site?

[nads786]

How is this different from the cable triceps extention already mentioned on this site?

this exercise works the long head very well IMO, it really stretchs it out, after my first 3 sets, all i felt was my long head being worked, which many people say is the key to tricep size

[microrahsheen]

this exercise works the long head very well IMO, it really stretchs it out, after my first 3 sets, all i felt was my long head being worked, which many people say is the key to tricep size

I hear what you're saying, but I guess I'm not understanding the description because I don't see the difference from this exercise:

http://www.bodybuilding.com/fun/exer...ceps+Extension

[nads786]

I hear what you're saying, but I guess I'm not understanding the description because I don't see the difference from this exercise:

<a href="javascriptopUp('exerpop.php?Name=Kneeling+Cable+Triceps+Exte nsion')">Click Here</a>

try it out for urself and see if you like it