How does it look?
Cheast tri
Flat BB press x 3
Incline db press x 4
Dips x 4
Tricep extension x 3
Tricep pushdown x 3
Back Bi
Deadlifts x3
Bent over bb rows x 3
LAT pulldown x 2
Chinups (weighted) x 2
Lateral rows (hammer strength) x2 (I bet people tell me to get rid of this exercise)
Preacher curls x3
Shrugs x 3
Shoulders + forearms + abs
Military press x 4
Db press x 3
Wrist curls x 3
Rev. preacher curls x2
Incline crunches (weighted) x3
Leg raises x3
Legs
Squats x3
45* LP x 3
SLDL x3
Seated calf raises x3
Rotary calf raises x3
|
|
Results 1 to 5 of 5
Thread: My MAX-OT
-
12-09-2004, 05:49 PM #1Registered User
- Join Date: May 2003
- Age: 38
- Posts: 2,165
- Rep Power: 364
My MAX-OT
"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
-
12-09-2004, 05:53 PM #2Seems that you are going over the 6-9 sets per muscle group that max OT advises.Originally Posted by highpower1111
-
12-09-2004, 06:05 PM #3Registered User
- Join Date: May 2003
- Age: 38
- Posts: 2,165
- Rep Power: 364
only on back i could take out the lateral rows and be under 9
"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
-
12-09-2004, 06:16 PM #4You are over on chest too. I count 11 sets for it. Even by taking out lateral rows for back, you would still have 10 sets.Originally Posted by highpower1111
-
-
12-09-2004, 06:17 PM #5Registered User
- Join Date: May 2003
- Age: 38
- Posts: 2,165
- Rep Power: 364
I do the dips parallel it doesnt seem to hit my chest very much but thanks i will def. have to change thatOriginally Posted by EliteLifts"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
Bookmarks