lately ive been having trouble pooping. is there any kind of food that will help? (other than laxatives)
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07-18-2007, 07:30 AM #1Banned
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What are things to eat to make you poop?
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07-18-2007, 07:31 AM #2??????????????????
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what is your fiber intake like?
Also, are you drinking plenty of water?"The production of bull**** is stimulated whenever a person's obligations or opportunities to speak about some topic exceed his knowledge of the facts that are relevant to that topic."- Harry Frankfurt
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07-18-2007, 07:33 AM #3Inuendo? In HER end Oh!
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Hmmm...for a quick fix, drink a strong cup of coffee.
As a lifestyle change, incorporate more fiber in your diet, and as mentioned, drink plenty of water.Mark these words in the annals (no homo) of bodybuilding.com.
8===D~~~ (.Y.)
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07-18-2007, 07:34 AM #4Banned
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3/4 a gallon to a gallon everyday. im 5'7 165. and i guess i havent been eating enough fiber..... what are some good sources? are green beans a source of fiber?Originally Posted by redhawk76
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07-18-2007, 07:35 AM #5Registered User
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Mostly green veggies are a great source of fiber.
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07-18-2007, 07:37 AM #6Member of the house of El
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increase your water intake, increase your fiber intake by means of vegies and fruits, i'm not a fan of the fiber supplements, although they do work, but IMO fiber through food sources are better. Try prunes or dried apricots, those work well for some people. you know, I just read your last post, your water intake is decent, not great, but decent, more than most people get. If you eat a lot, as in you're bulking, that's not enough water for the calories you're taking in.
Any information I give you is just that, information; it is not the permission to take any supplement or partake in any illegal activity.
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07-18-2007, 07:40 AM #7Banned
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thanks for the advice, ill start trying to take in a gallon to half a gallonOriginally Posted by hdansjr
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07-18-2007, 08:03 AM #8Registered User
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for me it's veggies, coffee, protein powder, bran muffins (lol)
Michael Scott: Would I rather be feared or loved? Um... Easy, both. I want people to be afraid of how much they love me.
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07-18-2007, 08:25 AM #9Mirin that you're aware
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30g fiber a day 80 ounces water a day
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07-18-2007, 08:26 AM #10In the Mosh Pit
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prunes
/threadUp the Irons!
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07-18-2007, 08:29 AM #11Registered User
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buy some fiber one bars..... will make you sh*t like a horse eating apples. if that doesn't break you loose I don't know what will. Caution...only eat one at a time. They are potent b*astards.
Overall, the recommendations above are on point...Audentes Fortuna Juvat
Follow my log at: http://forum.bodybuilding.com/showthread.php?t=110092871
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07-18-2007, 08:59 AM #12Registered User
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100% cherry juice, papaya, psyllium husk (sprinkled on oatmeal or something else), all bran, vegetables, fruit... There's so many things.
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