 |
07-18-2007, 07:56 AM
|
#1
|
|
Registered User
Join Date: Feb 2007
Location: Pennsylvania, United States
Age: 26
Stats: 5'10", 180 lbs
Posts: 120
BodyBlog Entries: 0
BodyPoints: 3066
|
when to train lats ??
if i do a chest/tri's/shoudlers, back/bi's/forearm, legs,core split which day would be best for doing lat shrugs?? newbie
|
|
|
|
07-18-2007, 08:00 AM
|
#2
|
|
Work in progress...
Join Date: Sep 2006
Posts: 368
BodyBlog Entries: 0
BodyPoints: 14305
|
Back day
|
|
|
|
|
07-18-2007, 08:11 AM
|
#3
|
|
El Guero
Join Date: Mar 2006
Location: United States
Age: 34
Posts: 45,624
BodyBlog Entries: 0
BodyPoints: 42717
|
Quote:
Originally Posted by Zachariya
Back day
|
x2.
|
|
|
|
|
07-18-2007, 08:35 AM
|
#4
|
|
4 8 15 16 23 42
Join Date: Jul 2007
Location: 900ft below the, Mason Dixon Line, Netherlands
Age: 25
Stats: 5'11", 220 lbs
Posts: 16,810
BodyBlog Entries: 0
BodyPoints: 37140
|
Back day after deadlifts
|
|
|
|
|
07-18-2007, 12:56 PM
|
#5
|
|
Bulk it and HULK it
Join Date: Jan 2004
Location: New York, New York, United States
Age: 43
Stats: 6'1", 220 lbs
Posts: 3,776
BodyBlog Entries: 0
BodyPoints: 36619
|
Just curious: I hope you're not doing delts AFTER tris on chest/tri/delts day. Do tris last, since they come into play on delt work. If you do them first, you won't do full justice to delts.
__________________
Keep on hulkin'.
I won't quit till no shirt will fit.
|
|
|
|
|
07-18-2007, 01:05 PM
|
#6
|
|
Increasing Rippededness
Join Date: Feb 2006
Location: Discussing relevant exercises
Age: 32
Stats: 5'9", 214 lbs
Posts: 16,685
BodyPoints: 14428
|
tuesday
4:28 pm - 4:49 pm
any other time is a waste
__________________
oh and gecko that link did not contain answers only the search page - swiftness_02
crossfit, the Apple/mac of the fitness world... T-Mac
|
|
|
|
|
07-18-2007, 04:56 PM
|
#7
|
|
Bulk it and HULK it
Join Date: Jan 2004
Location: New York, New York, United States
Age: 43
Stats: 6'1", 220 lbs
Posts: 3,776
BodyBlog Entries: 0
BodyPoints: 36619
|
Is that Eastern, Central, Mountain or Pacific time? And does it take Daylight Savings into account?
__________________
Keep on hulkin'.
I won't quit till no shirt will fit.
|
|
|
|
|
07-18-2007, 05:12 PM
|
#8
|
|
Bulk it and HULK it
Join Date: Jan 2004
Location: New York, New York, United States
Age: 43
Stats: 6'1", 220 lbs
Posts: 3,776
BodyBlog Entries: 0
BodyPoints: 36619
|
There is a move known as a "reverse shrug", which is basically a scapular retraction performed while holding onto a lat pulldown bar. Just keep your arms straight and keep them straight as your slowly retract and release the scapulae.
It's a great intensity technique to end a set of lat pulldowns on when you can't get any more reps.
__________________
Keep on hulkin'.
I won't quit till no shirt will fit.
|
|
|
|
|
07-18-2007, 05:26 PM
|
#9
|
|
Lakers 2009 Champs FTMFW!
Join Date: Jan 2006
Location: United States
Age: 27
Stats: 5'11", 174 lbs
Posts: 3,693
BodyBlog Entries: 0
BodyPoints: 18204
|
Dude, are you talking about working out your lats, or you traps? You have me hella confused.
__________________
ΣAE
B$B
"Life is all about ass; you're either covering it, hauling it, laughing it off, kicking it, kissing it, busting it, trying to get a piece of it, or behaving like one."
- Anonymous
"A boy comes to me with a spark of interest and it becomes a flame. I feed the flame and it becomes a fire. I feed the fire and it becomes a roaring blaze."
- Cus D'Amato
-My workout journal - http://forum.bodybuilding.com/showthread.php?t=116817761
|
|
|
|
|
07-18-2007, 05:33 PM
|
#10
|
|
Bulk it and HULK it
Join Date: Jan 2004
Location: New York, New York, United States
Age: 43
Stats: 6'1", 220 lbs
Posts: 3,776
BodyBlog Entries: 0
BodyPoints: 36619
|
Lats. Remember, you're holding the lat pulldown bar above you and shrugging downwards (i.e., retracting and releasing the scapulae), not as in a traditional shrug.
Google it. I'm sure you could find photos or a video.
__________________
Keep on hulkin'.
I won't quit till no shirt will fit.
|
|
|
|
|
07-18-2007, 05:53 PM
|
#11
|
|
Lakers 2009 Champs FTMFW!
Join Date: Jan 2006
Location: United States
Age: 27
Stats: 5'11", 174 lbs
Posts: 3,693
BodyBlog Entries: 0
BodyPoints: 18204
|
Quote:
Originally Posted by hulkinout
Lats. Remember, you're holding the lat pulldown bar above you and shrugging downwards (i.e., retracting and releasing the scapulae), not as in a traditional shrug.
Google it. I'm sure you could find photos or a video.
|
LOL, no I know what you're talking about. I was talking to the OP. His post was very unclear if he meant traps or lats. Why would he ask when to work out lats as the title says? That's obvious, back! But then he says lat shrugs, so that just confused me more.
__________________
ΣAE
B$B
"Life is all about ass; you're either covering it, hauling it, laughing it off, kicking it, kissing it, busting it, trying to get a piece of it, or behaving like one."
- Anonymous
"A boy comes to me with a spark of interest and it becomes a flame. I feed the flame and it becomes a fire. I feed the fire and it becomes a roaring blaze."
- Cus D'Amato
-My workout journal - http://forum.bodybuilding.com/showthread.php?t=116817761
|
|
|
|
|
07-18-2007, 05:56 PM
|
#12
|
|
AdDiCtEd2IrOn
Join Date: Jan 2005
Location: Burlington, Washington, United States
Age: 26
Stats: 5'10", 200 lbs
Posts: 17,225
BodyBlog Entries: 0
BodyPoints: 33802
|
Quote:
Originally Posted by marblehead
Back day after deadlifts
|
yep
Quote:
Originally Posted by hulkinout
Just curious: I hope you're not doing delts AFTER tris on chest/tri/delts day. Do tris last, since they come into play on delt work. If you do them first, you won't do full justice to delts.
|
true
Quote:
Originally Posted by gecko2424
tuesday
4:28 pm - 4:49 pm
any other time is a waste
|
ROFL
Quote:
Originally Posted by hulkinout
There is a move known as a "reverse shrug", which is basically a scapular retraction performed while holding onto a lat pulldown bar. Just keep your arms straight and keep them straight as your slowly retract and release the scapulae.
It's a great intensity technique to end a set of lat pulldowns on when you can't get any more reps.
|
Lat shrugs...
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com
Some people break in the face of adversity, others break records
For us, pain is certain...but suffering is optional
OFFICIAL MEMBER OF THE QUARTER TON SQUAT AND DEAD CLUB
My Journal!
http://forum.bodybuilding.com/showthread.php?t=790782
http://youtube.com/profile?user=Gymratluke
If you REP ME in MY JOURNAL...you can almost guarantee you'll get REPPED BACK
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
