Just tried flipping a 250kg tire today...the damm thing couldnt bulge the first 3 times I tried it.It managed to go up only on my fourth attempt and boy was it hard.Nevertheless,I managed to complete 6 reps.I found myself panting like a locomotive after that.
Not too bad for a rank novice to tire flipping.
Just wondering,how do I incorporate tire flipping to my program? I wouldnt want to do that after my weights session(which was what I did today)
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07-18-2007, 03:41 AM #1
Tire flipping is a great full body exercise...
My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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07-18-2007, 06:04 AM #2
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07-18-2007, 06:10 AM #3
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07-18-2007, 06:31 AM #4
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07-18-2007, 06:33 AM #5
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07-18-2007, 06:37 AM #6
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07-18-2007, 06:40 AM #7
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07-18-2007, 07:21 AM #8
http://www.youtube.com/watch?v=aQdHvwwbsyQ
This guy is not me,but he used to work in the gym I train in...And he was the winner of my country's strongman competition in 2006.
Next time when I am better at it,I will post a vid of myself doing tire flips.Last edited by Doenitz79; 07-18-2007 at 07:38 AM.
My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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07-18-2007, 07:25 AM #9
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07-18-2007, 08:42 AM #10
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07-18-2007, 08:43 AM #11
Joe DeFranco: "It's easier to obtain a tire than most people think, and you can't beat the price: they're free! Check your local phone book for the nearest tire company in your area. (Tire companies are pretty common; they're just usually not located in recognizable parts of your town). Call the company and tell them you're willing to take some tires off of their hands. They love for people to come and take used tires away from them. This is because they usually have to pay to get rid of their old tires. In essence, you're doing these people a favor!"
http://www.defrancostraining.com/art..._strongman.htm
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07-18-2007, 09:57 AM #12
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07-18-2007, 10:51 AM #13
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07-18-2007, 11:32 AM #14
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07-18-2007, 12:08 PM #15
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07-18-2007, 12:17 PM #16
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