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  1. 07-18-2007, 11:31 AM #1
    dilatedmind
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    bodyweight core workouts

    What are some bodyweight core workouts? Nothing weighted or that needs to be in the gym.
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  2. 07-18-2007, 11:35 AM #2
    ThickAsABrick
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    riding a unicycle while blindfolded has given me the best results
    Who was this love of yours?
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  3. 07-18-2007, 11:42 AM #3
    papi93
    Registered User papi93's Avatar
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    Partial Dragon Flags: http://www.musclewithattitude.com/re...c.do?id=459670

    Lower Body Russian Twists minus the Swiss Ball: http://exrx.net/WeightExercises/Obli...yingTwist.html
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  4. 07-18-2007, 12:05 PM #4
    vegasdsm
    glute ham raise FTW!! vegasdsm's Avatar
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    floor wipers..
    saxxon side bends.. (might have to hold some weight to get best results)
    SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!

    check my bodyspace blog.....

    learn how to squat right SQUAT RX
    http://www.youtube.com/watch?v=Rq8CWv8UPAI&mode=related&search=
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  6. 07-18-2007, 12:09 PM #5
    user17220944
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    plank and side bridge from both sides are the best
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