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  1. #1
    Registered User Doenitz79's Avatar
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    Tire flipping is a great full body exercise...

    Just tried flipping a 250kg tire today...the damm thing couldnt bulge the first 3 times I tried it.It managed to go up only on my fourth attempt and boy was it hard.Nevertheless,I managed to complete 6 reps.I found myself panting like a locomotive after that.

    Not too bad for a rank novice to tire flipping.


    Just wondering,how do I incorporate tire flipping to my program? I wouldnt want to do that after my weights session(which was what I did today)
    My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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  2. #2
    LOL, Wut? fmrmarineinbiz's Avatar
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    Where does one find tires so large to flip?
    Me Squatting 405X5

    http://www.youtube.com/watch?v=tirPD1kKkuQ

    This link might save your life.
    http://www.superhumanradio.com/rss/2009/SHR_Show_388.mp3
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  3. #3
    Registered User GreyGeese's Avatar
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    Talking

    I knew a guy who could pick up a car wheel, grab the tire, and yank it off. His nickname was "Bear", and it suited him!
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  4. #4
    Registered User Strongdog's Avatar
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    We used to do those during mini camps for football.... it will beat the hell outta your back and traps
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  5. #5
    Banned jules_d1's Avatar
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    its kinda like a power clean.
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  6. #6
    Registered User Strongdog's Avatar
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    Smile

    Originally Posted by jules_d1 View Post
    its kinda like a power clean.
    Pretty much yes
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  7. #7
    snooty academic Turco's Avatar
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    Originally Posted by fmrmarineinbiz View Post
    Where does one find tires so large to flip?
    x2


    i'll give it a try if i ever come across a giant tire.
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  8. #8
    Registered User Doenitz79's Avatar
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    Smile

    http://www.youtube.com/watch?v=aQdHvwwbsyQ

    This guy is not me,but he used to work in the gym I train in...And he was the winner of my country's strongman competition in 2006.

    Next time when I am better at it,I will post a vid of myself doing tire flips.
    Last edited by Doenitz79; 07-18-2007 at 07:38 AM.
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  9. #9
    4 8 15 16 23 42 marblehead's Avatar
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    Tire flipping is bad ass. Luckily for me I live in a rural area, many old tractor tires around. You might be able to go to a tire place and talk to them where you could find them.
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  10. #10
    Banned ChingChang's Avatar
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    wow that actually looks pretty good. If only I had a giant tire..
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  11. #11
    Kaged Muscle papi93's Avatar
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    Originally Posted by fmrmarineinbiz View Post
    Where does one find tires so large to flip?
    Joe DeFranco: "It's easier to obtain a tire than most people think, and you can't beat the price: they're free! Check your local phone book for the nearest tire company in your area. (Tire companies are pretty common; they're just usually not located in recognizable parts of your town). Call the company and tell them you're willing to take some tires off of their hands. They love for people to come and take used tires away from them. This is because they usually have to pay to get rid of their old tires. In essence, you're doing these people a favor!"

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  12. #12
    immune to overtraining gollybegully's Avatar
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    well you see, I agree that finding a huge tire is not really that difficult. Down the street from me we got "Artie's giant tires" And they tell no lies. I've seen them. The real problem enlies in where I'm going to store such a huge ****ing tire when I'm done flipping it?
    The iron never lies
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  13. #13
    chicken rude boy's Avatar
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  14. #14
    immune to overtraining gollybegully's Avatar
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    haha, you know that guy's wife made him do all that.
    The iron never lies
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  15. #15
    LOL, Wut? fmrmarineinbiz's Avatar
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    Why not just flip the WHOLE CAR???

    Me Squatting 405X5

    http://www.youtube.com/watch?v=tirPD1kKkuQ

    This link might save your life.
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  16. #16
    Registered User rugbyman12's Avatar
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    Originally Posted by fmrmarineinbiz View Post
    Why not just flip the WHOLE CAR???


    That's awesome, great addition to this thread!
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