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  1. 06-11-2002, 08:30 AM #1
    ironlung
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    Question Lifting and Keto?

    Is there any reason to alter you weight lifting workout while on a keto cutting cycle? I'm currently doing a 4 day split, low volume HIT type lifting, would a high volume routine be better when on keto trying to cut?
    Should you begin the carb up phase immediately after you last weightlifting session for the week?
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