can l-arginine(no2) be taken with glutamine?

[victorvictor]

I was told these two cancell each other out.

Nitrix indicate glutamine intake should be 10 grams or under a day

bodybuiling.com associate said it's fine along is not taken within the same digeted process( wihthen the same hour)

the promblem i have is i just recently bought nitrix and glutamine and whey protein along with creatine and found out out that the whey protein also containe 3.8 grams of glutamine per 23 grams of protein. If take the proper amount of protein i need to take which is about 160, according to my wait, than I have a problem for I will be taken way more than 10 grams of glutamine.

I not sure what to do. I don't want to stop taking no2. Was thinking of not taking extra glutamine powder and just getting through the whey protien

I was also thinking of cutting down on my protein shakes so I can cut down on the gluatmine intake and try to get the rest of protein through foods.

suggestions and commnets please!!!!!

[pu12en12g]

Arginine: pre-workout

Glutamine: post-workout 15-30g