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  1. #2701
    Queen of F'ing Everything JustaGirl78's Avatar
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    Originally Posted by keltron View Post
    stupid atlantic ocean getting between us
    Hahaha
    http://instagram.com/justagirl_1978

  2. #2702
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by Fawnl View Post
    Good lord.... That is incredible!!!!
    Originally Posted by taiga1 View Post
    Woot woot!! Awesome bootay!!!

    And quad...and arms...
    Hahaha! Thanks!!! Errythang is "big" right now. I hope some of that is left after whittling away the body fat!!!

    Originally Posted by penny0527 View Post
    Why is it you dont look like marshmellows and rubber bands like I am pretty sure I do
    Puh-lease girl. I have seen yo booty pics. Brb looking tight!!!

    Originally Posted by BrotherWolf View Post
    Good delivery as always


    ... and because we all like some before-and-after proof...

    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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  3. #2703
    Former OTer rinitytay's Avatar
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    Wow!!

  4. #2704
    The Blank psychodiver9's Avatar
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    Amazing progress. Bulk done right
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    First Meet 8/25/13 281/264/418 963 @198

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  5. #2705
    Registered User ohdar1ing's Avatar
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    Originally Posted by stephanielynn76 View Post
    If I was a lesbian, I'd ask you to be my wife. So much hnnggg. Way to go, girl!
    "That's when you know you've found somebody really special...you can just shut the fuk up for a minute and comfortably share silence."

  6. #2706
    Registered User Botika's Avatar
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    Originally Posted by stephanielynn76 View Post
    ... and because we all like some before-and-after proof...
    Fark..... A+ for progress!


  7. #2707
    Registered User MSluchia's Avatar
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    Originally Posted by stephanielynn76 View Post
    [/img]

    hnngggg

  8. #2708
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by stephanielynn76 View Post



    ... and because we all like some before-and-after proof...


    photoshopped/10






    _____________________
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  9. #2709
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by ohdar1ing View Post
    If I was a lesbian, I'd ask you to be my wife. So much hnnggg. Way to go, girl!
    Lesbian checking in.... but she's married already
    _____________________
    "Artistry .. shooting guns for cardio"

    "More squats=More penguin walk"
    AlterEgoErin


    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
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  10. #2710
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by rinitytay View Post
    Wow!!

    ...Uhm and yeah saw that pic of you in the long-sleeved ribbed dress!!! Totally hawt!!!!

    Originally Posted by psychodiver9 View Post
    Amazing progress. Bulk done right
    Thank you!!! Brb stuffing my face!

    Originally Posted by ohdar1ing View Post
    If I was a lesbian, I'd ask you to be my wife. So much hnnggg. Way to go, girl!
    Bwahahahaha! Now that's a great compliment!

    Originally Posted by Botika View Post
    Fark..... A+ for progress!

    ^^That gif rocks!!! Yes ma'am... squats do work... not only for size but for shape and lift!

    Originally Posted by MSluchia View Post
    hnngggg
    Brb so is your avi
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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  11. #2711
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by BrotherWolf View Post
    photoshopped/10

    The irony here is that my arse is the ONLY thing on my body that actually doesn't require any photoshop. Everything else could use a nip/tuck/lift. I will, however, go on record to say I don't photoshop my progress pics.... just the "professional" ones.
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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  12. #2712
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by stephanielynn76 View Post
    The irony here is that my arse is the ONLY thing on my body that actually doesn't require any photoshop. Everything else could use a nip/tuck/lift. I will, however, go on record to say I don't photoshop my progress pics.... just the "professional" ones.
    oh please lol you know I'm kidding , I know your progress and it's all real
    _____________________
    "Artistry .. shooting guns for cardio"

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    vegetables are what food eat....


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  13. #2713
    Training For Chest Hair rdferguson's Avatar
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    Originally Posted by stephanielynn76 View Post
    End-of-bulk squat booty

    I like the way you bulk.
    Originally Posted by fireballnurse View Post
    Killed it today sumo squats weighted walking lunges front squats leg press
    Good.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    You can work out without training, but you can't train without working out.

    The noob effect, as explained by Greg Everett: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    http://onemoreplate.blogspot.com.au/

  14. #2714
    Banned SultanaK's Avatar
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    Originally Posted by Fawnl View Post
    Well, I showed my husband that picture of my butt and he says that the other picture is a misrepresentation. So, he took these and says this is what it really looks like. Not QUITE as large. The difference in ass between the first pic I posted and second is crazy though. Shows how much lighting can make a difference, because those are the same pants, and the pics were taken one day apart.

    Edit: Sultana, THIS is the dent/violin shape we were talking about in the other thread. Dent in butt, plus saddle bags.
    I see what you were referring to. It happens when you have narrow hips and then develop larger thighs. The only way I can think of to avoid it is getting really thin and then building muscle from there. Idk.

    Your butt looks fabulous, though! Great work

  15. #2715
    Queen of F'ing Everything JustaGirl78's Avatar
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    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    [img]*****://o.twimg.com/1/proxy.jpg?t=FQQVBBgpaHR0cHM6Ly90d2l0cGljLmNvbS9zaG 93L2xhcmdlL2MxeXA2dy5qcGcUAhYAEgA&s=lwiPDTOwc20bv-HSswIZRJwuwpsJQQIXqr4SJLrtlz4[/img]
    http://instagram.com/justagirl_1978

  16. #2716
    Registered User Botika's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass
    Wow gurl.... you would never even pick that ass as belonging to the same person. You also deserve......


  17. #2717
    Former OTer rinitytay's Avatar
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    Originally Posted by stephanielynn76 View Post

    ...Uhm and yeah saw that pic of you in the long-sleeved ribbed dress!!! Totally hawt!!!!
    hehe thank you! Can't wait to recover from leg day so I can do it all over again!

  18. #2718
    eat until you poop BrotherWolf's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    [img]*****://o.twimg.com/1/proxy.jpg?t=FQQVBBgpaHR0cHM6Ly90d2l0cGljLmNvbS9zaG 93L2xhcmdlL2MxeXA2dy5qcGcUAhYAEgA&s=lwiPDTOwc20bv-HSswIZRJwuwpsJQQIXqr4SJLrtlz4[/img]
    Impressive ....
    _____________________
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    vegetables are what food eat....


    If everything seems under control you're just not going fast enough..
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  19. #2719
    The Real Chestbrah shawntoronto's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    [img]*****://o.twimg.com/1/proxy.jpg?t=FQQVBBgpaHR0cHM6Ly90d2l0cGljLmNvbS9zaG 93L2xhcmdlL2MxeXA2dy5qcGcUAhYAEgA&s=lwiPDTOwc20bv-HSswIZRJwuwpsJQQIXqr4SJLrtlz4[/img]
    my goodness...

  20. #2720
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    Originally Posted by stephanielynn76 View Post
    Hahaha! Thanks!!! Errythang is "big" right now. I hope some of that is left after whittling away the body fat!!!



    Puh-lease girl. I have seen yo booty pics. Brb looking tight!!!





    ... and because we all like some before-and-after proof...


    hnnnggg
    Get shredded or die tryin.. face down ass up.

  21. #2721
    Registered User bigfish18q's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    [img]*****://o.twimg.com/1/proxy.jpg?t=FQQVBBgpaHR0cHM6Ly90d2l0cGljLmNvbS9zaG 93L2xhcmdlL2MxeXA2dy5qcGcUAhYAEgA&s=lwiPDTOwc20bv-HSswIZRJwuwpsJQQIXqr4SJLrtlz4[/img]
    Y u no live in U.S.? Awesome progress!

  22. #2722
    Registered Blunt Cruiser poolshark472's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    [img]*****://o.twimg.com/1/proxy.jpg?t=FQQVBBgpaHR0cHM6Ly90d2l0cGljLmNvbS9zaG 93L2xhcmdlL2MxeXA2dy5qcGcUAhYAEgA&s=lwiPDTOwc20bv-HSswIZRJwuwpsJQQIXqr4SJLrtlz4[/img]
    Damn.

  23. #2723
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by JustaGirl78 View Post
    I actually went out in tight trousers and a short jacket the other day. And got *so* many stares

    [img]*****://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/560166_10151500701224369_1881286202_n.jpg[/img]
    Glutes of prosperity
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe

  24. #2724
    Registered User Psychoelectric's Avatar
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    Before squats:



    After:





  25. #2725
    O_o \m/ Keltron's Avatar
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    Originally Posted by Psychoelectric View Post
    Before squats:



    After:




    Holy mother! lol... How much time between pics?
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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  26. #2726
    Registered User Psychoelectric's Avatar
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    Originally Posted by Keltron View Post
    Holy mother! lol... How much time between pics?
    Before pic was taken on 27th October 2012, the after was taken this evening.

  27. #2727
    Registered User 2423's Avatar
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    i always look at this thread because im a butt man but now i workout with a girl who wants a bigger and tighter butt so ladies what excersies should i put her on
    help please

  28. #2728
    Registered User penny0527's Avatar
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    Originally Posted by 2423 View Post
    i always look at this thread because im a butt man but now i workout with a girl who wants a bigger and tighter butt so ladies what excersies should i put her on
    help please
    Take a guess

  29. #2729
    DAMAGE INC. METAL VIPER's Avatar
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    I really wished my girlfriend would squat for longer than 2 weeks
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  30. #2730
    Registered User 2423's Avatar
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    Originally Posted by penny0527 View Post
    Take a guess
    mmm squat lol
    i know that mych but what kind of workout plans and things like that shes very new to lifting and now im trying to teach her proper form first

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