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  1. #2701
    Registered User MSluchia's Avatar
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    Originally Posted by stephanielynn76 View Post
    [/img]

    hnngggg

  2. #2702
    dirty cutting BrotherWolf's Avatar
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    Originally Posted by stephanielynn76 View Post



    ... and because we all like some before-and-after proof...


    photoshopped/10






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  3. #2703
    dirty cutting BrotherWolf's Avatar
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    Originally Posted by ohdar1ing View Post
    If I was a lesbian, I'd ask you to be my wife. So much hnnggg. Way to go, girl!
    Lesbian checking in.... but she's married already
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  4. #2704
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by rinitytay View Post
    Wow!!

    ...Uhm and yeah saw that pic of you in the long-sleeved ribbed dress!!! Totally hawt!!!!

    Originally Posted by psychodiver9 View Post
    Amazing progress. Bulk done right
    Thank you!!! Brb stuffing my face!

    Originally Posted by ohdar1ing View Post
    If I was a lesbian, I'd ask you to be my wife. So much hnnggg. Way to go, girl!
    Bwahahahaha! Now that's a great compliment!

    Originally Posted by Botika View Post
    Fark..... A+ for progress!

    ^^That gif rocks!!! Yes ma'am... squats do work... not only for size but for shape and lift!

    Originally Posted by MSluchia View Post
    hnngggg
    Brb so is your avi
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  5. #2705
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by BrotherWolf View Post
    photoshopped/10

    The irony here is that my arse is the ONLY thing on my body that actually doesn't require any photoshop. Everything else could use a nip/tuck/lift. I will, however, go on record to say I don't photoshop my progress pics.... just the "professional" ones.
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  6. #2706
    dirty cutting BrotherWolf's Avatar
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    Originally Posted by stephanielynn76 View Post
    The irony here is that my arse is the ONLY thing on my body that actually doesn't require any photoshop. Everything else could use a nip/tuck/lift. I will, however, go on record to say I don't photoshop my progress pics.... just the "professional" ones.
    oh please lol you know I'm kidding , I know your progress and it's all real
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  7. #2707
    Training For Chest Hair rdferguson's Avatar
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    Originally Posted by stephanielynn76 View Post
    End-of-bulk squat booty

    I like the way you bulk.
    Originally Posted by fireballnurse View Post
    Killed it today sumo squats weighted walking lunges front squats leg press
    Good.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

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  8. #2708
    Banned SultanaK's Avatar
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    Originally Posted by Fawnl View Post
    Well, I showed my husband that picture of my butt and he says that the other picture is a misrepresentation. So, he took these and says this is what it really looks like. Not QUITE as large. The difference in ass between the first pic I posted and second is crazy though. Shows how much lighting can make a difference, because those are the same pants, and the pics were taken one day apart.

    Edit: Sultana, THIS is the dent/violin shape we were talking about in the other thread. Dent in butt, plus saddle bags.
    I see what you were referring to. It happens when you have narrow hips and then develop larger thighs. The only way I can think of to avoid it is getting really thin and then building muscle from there. Idk.

    Your butt looks fabulous, though! Great work

  9. #2709
    Queen of F'ing Everything JustaGirl78's Avatar
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    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    http://instagram.com/justagirl_1978

  10. #2710
    Registered Mod Botika's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass
    Wow gurl.... you would never even pick that ass as belonging to the same person. You also deserve......


  11. #2711
    Former OTer rinitytay's Avatar
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    Originally Posted by stephanielynn76 View Post

    ...Uhm and yeah saw that pic of you in the long-sleeved ribbed dress!!! Totally hawt!!!!
    hehe thank you! Can't wait to recover from leg day so I can do it all over again!

  12. #2712
    dirty cutting BrotherWolf's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    Impressive ....
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  13. #2713
    The Real Chestbrah shawntoronto's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    my goodness...

  14. #2714
    AESTHETIC BEASTMODE Keyboardsmasher's Avatar
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    Originally Posted by stephanielynn76 View Post
    Hahaha! Thanks!!! Errythang is "big" right now. I hope some of that is left after whittling away the body fat!!!



    Puh-lease girl. I have seen yo booty pics. Brb looking tight!!!





    ... and because we all like some before-and-after proof...


    hnnnggg
    Get shredded or die tryin.. face down ass up.

  15. #2715
    Registered User bigfish18q's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    Y u no live in U.S.? Awesome progress!

  16. #2716
    Registered User poolshark472's Avatar
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    Originally Posted by JustaGirl78 View Post
    Oh yeah, before and after progress. From a big flabby mess to a hot piece of ass

    Damn.
    Sig line can't be a novel

  17. #2717
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by JustaGirl78 View Post
    I actually went out in tight trousers and a short jacket the other day. And got *so* many stares

    Glutes of prosperity
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  18. #2718
    Registered User Psychoelectric's Avatar
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    Before squats:



    After:





  19. #2719
    O_o \m/ Keltron's Avatar
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    Originally Posted by Psychoelectric View Post
    Before squats:



    After:




    Holy mother! lol... How much time between pics?
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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  20. #2720
    Registered User Psychoelectric's Avatar
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    Originally Posted by Keltron View Post
    Holy mother! lol... How much time between pics?
    Before pic was taken on 27th October 2012, the after was taken this evening.

  21. #2721
    Registered User 2423's Avatar
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    i always look at this thread because im a butt man but now i workout with a girl who wants a bigger and tighter butt so ladies what excersies should i put her on
    help please

  22. #2722
    Registered User penny0527's Avatar
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    Originally Posted by 2423 View Post
    i always look at this thread because im a butt man but now i workout with a girl who wants a bigger and tighter butt so ladies what excersies should i put her on
    help please
    Take a guess

  23. #2723
    DAMAGE INC. METAL VIPER's Avatar
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    I really wished my girlfriend would squat for longer than 2 weeks
    \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86
    DIE BY MY HAND, I CREEP ACROSS THE LAND, KILLING FIRST BORN MAN

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  24. #2724
    Registered User 2423's Avatar
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    Originally Posted by penny0527 View Post
    Take a guess
    mmm squat lol
    i know that mych but what kind of workout plans and things like that shes very new to lifting and now im trying to teach her proper form first

  25. #2725
    Registered User Sargamatha's Avatar
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    "He who has the Son has life; he who does not have the Son of God does not have life."
    1 John 5:12

    "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord."
    Romans 8:38-39


    R.I.P Zyzz, Father of Aesthetics

  26. #2726
    Registered User penny0527's Avatar
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    Originally Posted by 2423 View Post
    mmm squat lol
    i know that mych but what kind of workout plans and things like that shes very new to lifting and now im trying to teach her proper form first
    Squats and straight legged deadlifts for starters.

  27. #2727
    Banned kramerftw's Avatar
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    Originally Posted by justagirl78 View Post
    oh yeah, before and after progress. From a big flabby mess to a hot piece of ass :d


    hnggggggggggggggggg

  28. #2728
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    Originally Posted by stephanielynn76 View Post
    Originally Posted by JustaGirl78 View Post









































































  29. #2729
    Banned kramerftw's Avatar
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    i am now subbed to this thread.

    my kind of thread right here

  30. #2730
    Bending. Broken. Flexish's Avatar
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    I am so in on this. Reading through for tips, you girls look amazing!
    Now I wait to take my turn to bleed
    Like a kid playing with a razor blade 
    And wonder if I have the balls at all
    Or am I gonna be afraid

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