can i keep up with a journal this time

[fupafighter2]

no special workout program...before i went to the gym 3x in november and i dont want to fool around anymore

bench
345x3 budda
"""""""'
345x 2.....got burnt damn quick, didnt use a spot so put the bar on my stomach and deadlifted it of
315x3...pause pressing, ez

incline flyes
100x10...four sets of these

hammer press
2 platesx20...done with speed

incline curls
55x12 3sets

db preacher
5x18-20 3 sets

[RiNgMaSteR]

no special workout program...before i went to the gym 3x in november and i dont want to fool around anymore

bench
345x3 budda
"""""""'
345x 2.....got burnt damn quick, didnt use a spot so put the bar on my stomach and deadlifted it of
315x3...pause pressing, ez

incline flyes
100x10...four sets of these

hammer press
2 platesx20...done with speed

incline curls
55x12 3sets

db preacher
5x18-20 3 sets

100lbs incline flys?!?! Are you serious!?! Thats crazy if true!! Nice workout dude!

[big_baller]

Damn man, what are your best lifts, size and age etc.?