I hear NATURAL peanut beutter is good to add to ur diet. Anyone know any good ones? Brands?? How much do u take?
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Thread: peanut butter?
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12-07-2004, 06:27 AM #1Registered User
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peanut butter?
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12-07-2004, 06:35 AM #2The Great One
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Smuckers...
You can find it at the local Food Emporium if you're in Manhattan or the local groceries. Serving size depends on your goals. Remember that fats are dense in calories.
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12-07-2004, 07:38 AM #3Champion Nutrition
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Almond butter is also very good
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12-07-2004, 09:09 AM #4Registered User
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All
All peanut butter is good, has a lot of good fats in it. I like skippy low fat peanut butter
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12-07-2004, 09:18 AM #5E-Town Concrete
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I love adding peanut butter to my protein shakes, but b/c it's mainly omega 6-be sure to supplement with some additional omega three sources like almonds, flax oil or fish oil.
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