knees hurting?

[jamesh23]

so im trying out for catcher and im practicing over the summer and in my summer league now, but my knees hurt really bad after about 2 or 3 innings i have those knee savers and am in the right position, how do i make them stop hurting? thanks.

[felboisse]

so im trying out for catcher and im practicing over the summer and in my summer league now, but my knees hurt really bad after about 2 or 3 innings i have those knee savers and am in the right position, how do i make them stop hurting? thanks.

ice them after practice or a game. i wouldnt recommend using a knee brace unless you have one specially made. i used a knee brace about at a sports store and it f-ed my knee up even worse.