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  1. #1
    Registered User doktorfaustus77's Avatar
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    bananas during a cut

    If you are cutting weight would you bother eating something like a banana? It doesn't really have a lot to offer nutritionaly opposed to something like chicken breast eggs or even yogurt for that matter. Just seems to have a lot of calories for what it is.
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  2. #2
    Registered User grizzlyWG's Avatar
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    when i went to football camp they made us eat like 4 a day for extra energy, which helped me get better in gains
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  3. #3
    Tarantula man! Dan K's Avatar
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    Originally Posted by doktorfaustus77 View Post
    If you are cutting weight would you bother eating something like a banana? It doesn't really have a lot to offer nutritionaly opposed to something like chicken breast eggs or even yogurt for that matter. Just seems to have a lot of calories for what it is.
    I usually have a couple a day - one with breakfast, and one post workout. Maybe one inbetween too. They taste good, and aren't high in cal's. I'm not having any weight loss problems eating them
    7 steps forward, and one step back is still 6 steps ahead of where you started.
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  4. #4
    Registered User MustangMark83's Avatar
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    From what i understand they are too high in sugar for cutting

    I posted a question a couple months ago about wanting to lose my belly fat, and people told me to quit having bananas because they had too much sugar, and to substitute an apple.
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  5. #5
    Registered User Saturnal's Avatar
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    I doubt having 1 banana per day would make or break your success during a cut. I just treat bananas like all simple carbs...only have them in the morning and post-workout.
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  6. #6
    Tarantula man! Dan K's Avatar
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    Originally Posted by Saturnal View Post
    I doubt having 1 banana per day would make or break your success during a cut. I just treat bananas like all simple carbs...only have them in the morning and post-workout.
    x2
    7 steps forward, and one step back is still 6 steps ahead of where you started.
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  7. #7
    Registered User elvis15767's Avatar
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    it would be ok for a early morning snake or part of your pre work out meal imo. i wouldnt over do them or any other fruit while cutting
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  8. #8
    Registered User RaferAlston26's Avatar
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    Originally Posted by doktorfaustus77 View Post
    If you are cutting weight would you bother eating something like a banana? It doesn't really have a lot to offer nutritionaly opposed to something like chicken breast eggs or even yogurt for that matter. Just seems to have a lot of calories for what it is.
    First of all, Banana is a fruit and Chicken breast is a meat. Two different types of foods. Bananas are one of the healthiest foods out there. Read this little tidbit about it:

    http://www.whfoods.org/genpage.php?t...odspice&dbid=7
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  9. #9
    Registered User PyroBurns's Avatar
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    Originally Posted by Saturnal View Post
    I doubt having 1 banana per day would make or break your success during a cut. I just treat bananas like all simple carbs...only have them in the morning and post-workout.
    I'm on a really low cal cut (~1,500. I'm short, and light so no I'm not undereating), and some days I eat two bananas. I'm still seeing fantastic results.

    Just fit them into your macros, and make sure you eat them at a proper time.
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  10. #10
    (yes agnostic) FitManJack's Avatar
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    Originally Posted by PyroBurns View Post
    I'm on a really low cal cut (~1,500. I'm short, and light so no I'm not undereating), and some days I eat two bananas. I'm still seeing fantastic results.

    Just fit them into your macros, and make sure you eat them at a proper time.
    Are the PyroBurns helping any?

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  11. #11
    Registered User PyroBurns's Avatar
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    :d
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