I have been doing this small exercise while on the computer since it's so easy( in terms of convenience)...
Hold both handles of the chair, and just lift my self and go up and down, it's very strenuous.. but what muscles will it work, and will it build mass? I weigh 135 pounds, so what would i literally be lifting?
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Results 1 to 4 of 4
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12-05-2004, 04:09 PM #1
Lifting bodyweight.. what does the weight represent?
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12-05-2004, 04:42 PM #2
SillyBilly
llisten pal, you weigh a buck35 and there is obvious reason why. You think klifting yourself on your comp chair is gonna bulk you up, get in the weight room, and get of your computer you tool.
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12-05-2004, 05:11 PM #3Viking
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lol two people who are new to this forum. If you life yourself the way you describe you will be working out your triceps and a little of your chest.
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12-05-2004, 05:28 PM #4bber 4 lyf
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i hope that isn't the ONLY exercise you are doing....basically what that will do is jack sh*t...lift some real weight and do some real exercises....working out is not supposed to be convenient like you describe that little exercise...you have to make a sacrifice if you want to gain muscle
pain is temporary....pride is forever
every time you miss a workout, it gets me one more step closer to beating you
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