How much protein is there in 4ounces of chicken breast?
in 6ounces?
*when u measure the chicken on hte food scale, when do you measure it before its cooked or after? (talkin about chicken breast witout skin done wit fat free spray in pan/ or in microwave). thanks ppl. i'll give reps
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Results 1 to 11 of 11
Thread: Chicken breast (ounces/protein)
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12-05-2004, 03:43 PM #1The one and only
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Chicken breast (ounces/protein)
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12-05-2004, 03:48 PM #2Education + Dedication
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http://www.nutritiondata.com/
http://www.calorieking.com/
http://www.nal.usda.gov/fnic/foodcomp/search/
Check out any of those three sites. They offer the info for cooked, raw, boneless, skinless, legs, thights, breast, you name it.
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12-05-2004, 03:53 PM #3Champion Nutrition
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Measure it after its cooked
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12-05-2004, 04:12 PM #4Cross into the blue
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I usually measure before cooking because the amount of time it cooks(lost moisture) can affect it's weight while not changing the calorie amount
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12-05-2004, 04:18 PM #5The one and only
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so 4ounces has 25grams?
nice
so for 6ounces of chicken breast without bones or skin, after its cooked its about what, 40 grams?
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12-05-2004, 04:21 PM #6
6 ounces of cooked chicken breast (no skin) is around 50g protein/275 calories.
Eat me, I have no fat
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12-05-2004, 04:56 PM #7The one and only
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Thanks, sorry people. but i would rather trust the female about kitchen questions
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12-05-2004, 06:03 PM #8Registered User
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around 6 grams of protein per ounce before cooking
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12-05-2004, 06:38 PM #9making a comeback!
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okay...the package says 4oz right? Divide the protein amount in four oz. by 4. Then Multiply that by 6 to know how much protein it is in 6oz.
It should be about 30-35g of protein in 6oz.
You measure meat raw...samething for rice.Davinci flavor oppinions:
Banana-awesome
Pancake-awesome
cookie dough-good (not sweet but has flavor)
German Chocolate Cake- good (sweet, not strong)
PB- good(sweet, not strong flavor)
Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
Coconut- good. (has flavor..a tiny sweetness)
Macadamia Nut- good/poor
Danish Pastry-good (if you like cookie dough you would like this)
Blueberry-Awesome/good
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12-05-2004, 07:06 PM #10
Chicken Breast
6 ounces raw = 30g protein
6 ounces cooked = 50g proteinEat me, I have no fat
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12-05-2004, 07:45 PM #11The one and only
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Thanks again alphafemale.
*another reason to like girls that are into fitness/bb.
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