How much protein is there in 4ounces of chicken breast?
in 6ounces?
*when u measure the chicken on hte food scale, when do you measure it before its cooked or after? (talkin about chicken breast witout skin done wit fat free spray in pan/ or in microwave). thanks ppl. i'll give reps
|
Thread: Chicken breast (ounces/protein)
-
12-05-2004, 03:43 PM #1
Chicken breast (ounces/protein)
-
12-05-2004, 03:48 PM #2
http://www.nutritiondata.com/
http://www.calorieking.com/
http://www.nal.usda.gov/fnic/foodcomp/search/
Check out any of those three sites. They offer the info for cooked, raw, boneless, skinless, legs, thights, breast, you name it.
-
12-05-2004, 03:53 PM #3
-
12-05-2004, 04:12 PM #4
- Join Date: Nov 2003
- Location: San Antonio, TX
- Age: 45
- Posts: 1,728
- Rep Power: 556
I usually measure before cooking because the amount of time it cooks(lost moisture) can affect it's weight while not changing the calorie amount
The Holy Trinity: Diet, weight training and cardio
If you don't Squat or Deadlift, don't ask what supps will help you gain mass.
"Strength and wisdom are not opposing values." - Bill Clinton
-
-
12-05-2004, 04:18 PM #5
-
12-05-2004, 04:21 PM #6
-
12-05-2004, 04:56 PM #7
-
12-05-2004, 06:03 PM #8
-
-
12-05-2004, 06:38 PM #9
okay...the package says 4oz right? Divide the protein amount in four oz. by 4. Then Multiply that by 6 to know how much protein it is in 6oz.
It should be about 30-35g of protein in 6oz.
You measure meat raw...samething for rice.Davinci flavor oppinions:
Banana-awesome
Pancake-awesome
cookie dough-good (not sweet but has flavor)
German Chocolate Cake- good (sweet, not strong)
PB- good(sweet, not strong flavor)
Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
Coconut- good. (has flavor..a tiny sweetness)
Macadamia Nut- good/poor
Danish Pastry-good (if you like cookie dough you would like this)
Blueberry-Awesome/good
-
12-05-2004, 07:06 PM #10
-
12-05-2004, 07:45 PM #11
Bookmarks