Im stuck on 260 can somebody who knows tell me how can i increase

[mr unbelievable]

i weigh 127 and bench 260. I want to get to 350 before i graduate in two years. I dont take any supplement and probably will not. Ive been stuck on 260 for 2.5 months. can somebody help me.

[Porky]

protein powder and some vitamins never hurt anybody

wheres your sticking point.

what kind of chest routine are you doing

[AJ Roberts]

What is your weight? Why training methods do you use? Let us know a little more and we might have a better idea on what you need

[Hasaki]

What is your weight? Why training methods do you use? Let us know a little more and we might have a better idea on what you need

"I weigh 127 and bench 250"

Right from his first post o_O I dunno about his training methods, however.

[Jerry1351]

What's your workouts like? How often do you change things up? I think the biggest reason why people's max stalls is because they are working too much chest and not enough of the other muscles involved. Triceps are a huge part of your bench press. Also other muscles like your lats and rotator cuff muscles play a big roll in benching. If your rotator cuffs are weak in comparising to your other muscles, especially chest, then your bench well suffer because of it.