This hasnt really been bothering me as much until the weight has been increasing.. but when i do bent over rows or whenever i have to stay bent over to do an excersise my lower back hurts like a bitch when i'm done.
So is my form not good or should i work out my lower back muscles? I'm just worried what will happen when i really go up in weight
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Results 1 to 4 of 4
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06-10-2002, 02:16 PM #1Registered User
- Join Date: May 2002
- Location: OH
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Lower back pain on bent over rows?
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06-10-2002, 02:24 PM #2Registered User
- Join Date: Jun 2002
- Location: Leelee's Bed
- Age: 37
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I know exactly what you're talking about. Last night I just started doing them and the first set hurt my lower back like a bitch. The next sets I concentrated on straigtening my back and it helped 110% Try that and if it doesn't work see what a belt does.
Peace
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06-10-2002, 02:25 PM #3The Maniacal Megatron
- Join Date: Feb 2002
- Location: England
- Age: 38
- Posts: 646
- Rep Power: 1355
hmmm
bent over rows:
1) warm up, with a light weight
2) keep ur back parrellel with the floor
3) slight bend in ur knees
4) pull the bar towards your abs, not your chest
5) do hyper extensions to strengthen your lower back
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06-10-2002, 02:28 PM #4has a wealth of knowledge
- Join Date: Nov 2001
- Posts: 5,176
- Rep Power: 846
*BUMP* bobo the gud thing about deads and bent ova rows if you do pull ups after wards u feel alot lighter and u can do more i swear to god but u gotta use alot of weight, on the deads an bent ova rows
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