what do u guys think gives u the best overall pectoral developent traditional bench presses or a hammer strength machine?
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Thread: pectoral development
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12-04-2004, 04:09 PM #1Registered User
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pectoral development
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12-04-2004, 04:12 PM #2Brads Results Not Typical
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bench. end of thread.
5k+
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12-04-2004, 04:33 PM #3Registered User
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Originally Posted by gomattman16
without even half a doubt
BENCH.
if anyone say hammer strenght machine dont listen to them. it da bench!
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12-04-2004, 04:41 PM #4Banned
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pushups cmon guys what the hell are yal thinking, 300 every night
dont forget to do 500 situps and crunches either
get you some 5lb dumbells and do bout 3 sets of 100
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12-04-2004, 05:26 PM #5█♣█ Made in Canada
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riiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiightOriginally Posted by UFCbadass666Even the longest journey's starts with a first step...
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