Just started new bulking diet what do you think

[JSmoove80]

July 16th 2007-07-17


Breakfast
Oatmeal w/ Banana
4 Egg Whites

Lunch
2 Slices Turkey
1 Slice fat free cheese
2 slices of potato bread
4 grape tomamtos
4 Baby carrots

Some of the little rice cake minis maybe 3-4
1 Animal Pak 11 Pills MultiVitamin

Preworkout
Banana
SuperPump 250

During Workout
Size On

Post Workout
Protein Shake

Dinner

1 Sweet Potato
Brown Rice
2 Pieces of Chicken Breast
4 Carrots

Protein Bar
1 peach

2 Tablespoons PB
1 FaT free light n Fit yogurt

This is my diet for today what do you guys think do I need to add anything to this. Im trying to bulk up by adding the most lean muscle I can by eating right and lifting heavy. I dont know if im eating enough but I sure as heck feel full and passing major gas like I never have in my life..

[cal62887]

I dont think you're eating nearly enough for a bulk, in fact you may be eating less than some people cutting diet. you may also be passing gas bec. of the change in foods or due to the effects of superpump.

[JSmoove80]

What do you recommend I add in here I find it very hard to eat more then Iam at this point. I have cottage cheese , pb and fat free yogurt I bought as well is that stuff good to eat before I go to bed.I think its size on to be on honest with you because the whey protein and superpump I was taking last week and never had this kind of gas.

[cal62887]

well in that case, it may be the whey, since i havnt heard of that from sizeon users. Add some peanutbutter, cottage cheese, and oats......cottage cheese and yogurt would be great before bed bec. of the casein protein int hem.

[JSmoove80]

Anyone else got any advice or thoughts on what I should add in here. I need to try gain as much lean muscle as I can.

[smellslikeshoes]

Anyone else got any advice or thoughts on what I should add in here. I need to try gain as much lean muscle as I can.

I think you should work out whats your maintenance calories. Cant really tell what you need to add without knowing how many calories or what weight and height you are.

[The Solution]

July 16th 2007-07-17


Breakfast
Oatmeal w/ Banana
4 Egg Whites

Lunch
2 Slices Turkey <--- more protein
1 Slice fat free cheese <--- drop the cheese add a healthy fat source such as 1/4 cup of almonds
2 slices of potato bread <-- get whole wheat now!!!!
4 grape tomamtos <--- add green veggies if possible such as lettauce and cucumbers , a few tomatoes and carrots are fine.. try for green veggies not starch veggies
4 Baby carrots

Some of the little rice cake minis maybe 3-4 <-- ditch rice cakes period.. and get some protein in this meal.. protein in EVERY MEAL BOTTOM LINE
1 Animal Pak 11 Pills MultiVitamin

Preworkout
Banana <--- seeing u already had a banana how about an apple?
SuperPump 250

During Workout
Size On

Post Workout
Protein Shake
<------- where are ur carbs in ur shake??? no carbs at all??? what is ur problem

Dinner

1 Sweet Potato
Brown Rice
2 Pieces of Chicken Breast
4 Carrots <--- go for green veggies..

Protein Bar
1 peach <--- drop it an add a healthy fat source u lack fats in ur diet

2 Tablespoons PB
1 FaT free light n Fit yogurt <--- get a caesin protein before bed.. not yogurt.. milk , cottage cheese, or caesin shake

This is my diet for today what do you guys think do I need to add anything to this. Im trying to bulk up by adding the most lean muscle I can by eating right and lifting heavy. I dont know if im eating enough but I sure as heck feel full and passing major gas like I never have in my life..

sure u may eat right at some parts of the day.. but u lack getting protein in every meal.. and u also have some bad food choices.. suggestions are above.. u got some work to be done..

adding a bit more fats,protein, and healthy up the carbs a bit with whole wheats for ur bread if possible..

some choices are great.. u got some work to do though

good luck