I need a shoulder/trap routine that builds mass and power. I guess the power part of it would come from Power Cleans or something. I tried the search button but I didnt see anything with my specific goals. What exersizes to do and what sets and reps?
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Results 1 to 3 of 3
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12-03-2004, 06:36 PM #1Track Sprinter & BBer
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Mass + Power Building Shoulder/Trap Routine
Why wouldn't someone want to take care of their own body?
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12-03-2004, 09:53 PM #2Registered User
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the 2nd post is another troll but its weird cus its a clothed crossdresser
to ansewer the question
try shrugs DB an BB whatever works better
do some power shrugs which use a power clean bar you use your shoulders to shrug the bar up but you don't set the bar make sure you got enough weight to I almost knocked out my teeth this waySEMEPER FIDELIS
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12-04-2004, 12:55 AM #3Call Me The Space Cowboy
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