Assisted pull up Alternative

[bigmaz2000]

Hi guys

Here is my workout tomorrow for back and biceps:

Lat pulldown
Seated cable rows
Assisted pull-ups
One arm dbell rows
Dbell bicep curls
Hammer curls

The problem is my new gym does not have an assisted pull down machine. What alternatives can you recommend?

Thanks

[sowilson]

tie a strong resistance band to the top of your pull up bar and place your knees in the loop - resisted pull up. Or try an inverted row.

[Artemis00]

Those are great ideas ^^^^


Another option is to assist with your feet using something...



If you don't have a chair or bench that is easily accessible, you can use a smith machine and the floor.